sperkins921
Why's the Rum always gone???
- Joined
- Jun 28, 2011
- Messages
- 546
I keep printing slower pace bands and adding songs to the playlist. I could easily be two corrals back and fit right in. The effort will still feel horrible. We had that cool spell and got spoiled...
I get to 2:00 slower per mile using following page (if not by feel):
http://www.over40runner.com/info/RunningInTheHeat.html
This is scaring me. It will be hard to slow down to roughly a 13/mi as internally I'm used to a bit faster pace- but on top of which if we all slow don roughly 1-1:30; those who normally pace at 13-14/mi are going to be cutting it close. I wouldn't photo op too much if I were them. Heck, I might not photo op too much myself.