Z's Accountability Journal (Comments Welcome)

[Zela]

6-3

Eating Goals
1. Ate within my points range
but could have done without
the bite of sausage
grilled cheese from sonic
2. Not sure if I met water goal or not (didn't record)
3. Had 6 fruits and veggies
strawberries (2 c.)
medium fruit cup (counts as two)
fruit bowl from walmart (counts as two)
4. Had no fried foods

Exercising Goals
1. Stayed on W/R program
Did 30 min of xtraining on bike
2. Stayed up and active all day. Went to town and did some shopping. I also saw the "Sisterhood of the Traveling Pants" at the theaters with my sister. It was an alright movie. It was a little weird the way there were so many different stories to follow and mood changes in the movie. It was good though.

Bible Study Goals
1. Did no bible study

 

[Zela]

6-4

Eating Goals
1. Ate within my points range
but could have done without
the regular fat string cheese
the 15-18 Cooler Ranch Doritos
2. Had only 4 fruits and veggies
pineapple
lettuce and tomato on chargrilled chicken deluxe sandwich
large fruit cup (counts as two)
3. Had 11 waters
4. Had Doritos which are fried

Exercising Goals
1. Stayed on W/R Program
Did b/t 6 and 6.5 miles (I've been told two different distances for the figure 8 on the track I do). I completed it in 1 hr 51 minutes and 22 seconds. This is between an 18 min and 35 sec per mile pace and a little under a 17 min and 15 sec per mile pace. I need to get an accurate distance.
2. Stayed up and active most of the day. Went to the Pirate Festival in Fort Walton Beach with my dad and two little brothers. It was fun, but there was a lot of people there and Beau, the four yr old, got a blister

Bible Study Goals
1. Did about 20 min of bible reading before I went out to exercise, but I didn't write down what I read.

 

[Zela]

Here is a pic of me that was taken today. I'm hot stuff! I have some older pics on the first page of my journal if anyone wants to view them.

 

[Zela]

Didn't write down anything in my journal past afternoon time on Sunday, 6-5, so I don't have all the info. This is what I remember.

4 fruits and veggies (toppings on veggie lovers personal pan , 3 servings asparagus)

And I should not have eaten the entire personal pan or the 6-8 doritos.

Sunday was a rest day and I did rest. I went to church Sunday morning and we are starting a new study about how to handle the stresses of life.

That is all.

 

[Zela]

6-6

Eating Goals
1. Ate within my points range
and I ate healthy all day long!
2. Had 5 servings of fruits and veggies
veggie burger(morningstar)
toppings on veggie burger
banana
peas (two servings)
3. Had all 8 glasses of water
4. Had no fried foods

Exercising Goals
1. It was a W3/R2 for 50 min day plus warmup and cooldown. I went a little farther than 3.75 miles which means I broke the 16 minutes per mile pace . As Kronk says on the Emperor's New Groove, "It's all comin' together" .
2. I did not stay up and active most of the day. My oldest sister came to visit and I mainly sat down and talked with her alot.

Bible Study Goals
1. Didn't do 45 minutes of bible study, however, I did do Monday's reading out of the new Sunday School book. It took about 5 or 10 minutes.

 

[Zela]

6-7

Eating Goals
1. Did not eat within my points range
b/c I ate
at the pizza hut buffet for lunch (ate 4pcs pizza )
at at o charleys for supper (my salad was not prepared with the dressing on the side, but I ate it anyway and it was bleu cheese dressing too )
2. Had 5 fruits and veggies
banana
veggies on 2 pcs pizza
salad (counts as two)
salad (small counts as one)
3. Had all 8 waters
4. Had no fried foods

Exercising Goals
1. Stayed on W/R Program
It was a xtrain for 45 min day, I did so on the bike. It was pleasant.
2. Stayed up and active all day. Went to the Outlets in Foley with my sister. When we went to eat at pizza hut, we ran into an old fried of ours. We grew up in church together and I hadn't seen him in a long time. Everytime in the past that I saw someone from the past I would think "well crap, I guess the only thing that has changed about me is I am fatter ". But, not this time. This time I thought, "Yeah, that's right I'm hot stuff ! Oh yeah, and you don't look so bad yourself." Our friend looked pretty good and I'm glad that this time I was able to be proud that I had seen someone that I hadn't in a while. It's really great to have that feeling, when you know you look good(healthy) .

Bible Study Goals
1. Did the bible reading out of the Sunday School book for Tuesday. However, it wasn't very long so it only took about 5 minutes to complete.

 

[Zela]

6-8 (since I ate four pts over on 6-7 I did some reverse banking and only ate 25 of my 29 alotted pts to even it out)

Eating Goals
1. Ate within my points range
but could have done without
the 3 kiss me chocolate truffle frogs
the chocolate covered blue bell ice cream bar
2. Had 6 fruits and veggies
banana
banana
peas (three servings)
toppings on a grilled chicken sandwich
3. Had all 8 glasses of water
4. Had no fried foods

Exercising Goals
1. Stayed on W/R Program
It was a rest day and I rested.
2. Did not stay up and active all day. I lazed around.

Bible Study Goals
1. Did the bible reading out of Sunday School book for Wednesday. Only took about 5 min though . I didn't get in any other reading.

 

[Zela]

6-9

Eating Goals
1. Ate within my points range
but could have done without
10 hashbrowns from burger king
1.5 french toast sticks from burger king
2. Had 5 servings of fruits and veggies
banana (only 1/2 serving)
tomato and onions sandwich
1.5 servings of veggies in salmon and basil lean cuisine
1 serving veggies in roasted turkey lean gourmet
cinnamon applesauce
3. Had all 8 glasses of water
4. Had fried hashbrowns and french toast sticks

Exercising Goals
1. Stayed on W/R Program
It was a W3 R2 day for 50 min plus warmup and cooldown. I went b/t 3.75 and 3.8 miles which means I was doing a smidge better than a 16 minute per mile pace .
2. Did not stay up and active after my run.

Bible Study Goals
1. Did sunday school preparation reading for this day. Took 5 minutes.

 

[Zela]

6-10

Eating Goals
1. Ate within my points range
but could have done without
the snitches (when I grab a bite of something and a bite of something there)
2. Had 5 servings fruits and veggies
3 servings of onions and bell peppers
applesauce
applesauce
3. Had all 8 waters
4. Had no fried foods

Exercising Goals
1. It was a xtrain for 30 min day (I believe or maybe it was 40?) anyway, I did my Veena and Neena Bellydancing for Beginners fat burning workout. It was a lot of fun but was not a good choice the day before the 10 mile walk/run. My calves were so sore .
2. Did not stay up and active the rest of the day.

Bible Study Goals
1. Read the bible study from sunday school book (only 5 min).

 

[Zela]

6-11

Eating Goals
1. Ate within my points range
but could have done without
the caesar dressing and parmesan cheese on my salad from BK
the little debbie oatmeal cream pie
2. Had 5 fruits and veggies
applesauce
humongo salad (counts as three)
applesauce
3. Had more than 8 glasses of water
4. Had no fried foods

Exercising Goals
1. It was a 10 mile day. I completed 10 miles in 166 minutes. This is a 16.6 minutes per mile pace (I think I am progressing nicely ).
2. Did not stay up and active the rest of the day.

Bible Study Goals
1. Read the bible study for this day out of the sunday school book(only 5 min).

 

[Zela]

6-12

Eating Goals
1. Ate within my points range
but could have done without
the 3 whole light wheat bunny bread buns I ate with spray butter
2. Had 5 fruits and veggies
applesauce
caesar salad
fruit bowl(counts as two)
veggie burger patty
3. Had all 8 waters
4. Had no fried foods

Exercising Goals
1. Stayed on W/R Program
It was a rest day. I rested. My mother and I took my two little brothers to see the Adventures of Shark Boy and Lava Girl 3-D. It was pretty entertaining.
2. Stayed up and active most of the day going to the movies and grocery shopping w/ my mother(this is a workout let me tell you!).

Bible Study Goals
1. I went to Sunday School and I also read the reading from the sunday school book (30 min)

 

[Zela]

6-13

Eating Goals
1. Ate within my points range
but could have done without
the 3 musketeers chewlicious air head thingy
the 4 huge chicken tenders from Wal Mart (like twice the size of normal ones)
the entire 4 oz. container of Naturally Fresh(?) Honey Mustard
2. Had only 3 fruits today
3 bananas
3. Had about 6 waters
4. Had the fried chicken tenders

Exercising Goals
1. It was a W3R2 day for 50 min plus warmup and cooldown. Let me get some background info in. On Friday I did the bellydancing workout (it killed my calves ). Then on Saturday I did 10 miles (on the TM might I add). On Sunday I was pretty dead. Monday came and My muscles were still very fatigued and I was having a little pain on the left side of my left foot right below the ankle bone. I figured it was better to play it safe than sorry so I didn't exercise this day. I went with my sister to town and walking around a little while she was shopping.
2. I didn't stay up and active all day.

Bible Study Goals
1. I did this day's bible reading from the Sunday School Book(only 5 min)

 

[Zela]

6-14

Eating Goals
1. Ate within my points range
but could have done without
the honey roasted cashews
Edy's ice cream (but it was light though)
the ice cream cone cupcake with whipped icing
the plain cupcake (I didn't add oil or eggs just a can of diet mt dew so they were low fat )
2. Had 9 servings fruits and veggies
banana
applesauce
lot of lettuce on sandwich (counts as two)
strawberries
veggies in frozen dinner
whole can green beans (3 servings)
3. Had all 8 glasses of water
4. Hd no fried foods

Exercising Goals
1. It was a xtrain for 40 min day. I did my denise austin personal training dvd (the high intensity aerobic workout, low intensity upper body, abs and stretch session).
2. Did stay up and active most of the day cleaning, and what not.

Bible Study Goals
1. Did no bible study.

 

[goldcupmom]

You're doing really really great! Food is good, exercise is FANTASTIC!

I'm impressed!

Keep hangin in there!

 

[Lesli54]

Finally, I have caught up with you again.

WOW, Z! You are beautiful. It was such a nice surprise to see your photo and that great smile because you have come so far. I did look at the progress pics, what an inspiration! Maybe you can walk me through how to post pics. I have problems with getting them done.

You are doing great! Keep up the great work.

P.S. The belly dancing sounds like fun.

 

[Zela]

Sorry it has been so long since I added to my journal! My computer is stupid . It hasn't been letting me change my siggy, post, or even change the color on the site. It makes me very angry sometimes . I used my sis's computer to update my siggy yesterday. I am using my mother's computer to post today, but I hope my computer will just start working again magically .


6-15 ( was a weigh day gained 1.5 pounds )

Eating Goals
1. Ate within my points range
but could have done without
the bite of pork roast
two bites of baked beans
2. Had 10 fruits and veggies
banana
watermelon(4c.=4 servings)
watermelon(2c.=2 servings)
banana
veggies on chargrilled chicken sandwich
banana
3. Had 9 glasses of water
4. Had no fried foods

Exercising Goals
1. Stayed on W/R Program
It was a rest day. I rested
2. Did not stay up and active most of the day. Although, I did go visit my brother and we went to the theaters to see Mr. and Mrs. Smith. It was pretty good (then again, any movie with Brad Pitt in it gets my vote )

Bible Study Goals
1. Did Sunday School Bible Study for this day. The Sunday School Bible Studies only take about 5- 10 minutes at the most.

 

[Zela]

6-16

Eating Goals
1. Ate within my points range
but could have done without
two pizza hut breadsticks
2. Had 9.5 servings fruits and veggies
banana
watermelon (4 servings)
veggies on 2 pcs thin chicken supreme
whole can of green beans(3.5 servings)
3. Had 8 glasses of water
4. Had no fried foods

Exercising Goals
1. Stayed on W/R Program
It was a W3R2 for 45 min day plus the 5 min warmup and cooldown. I went 3.41 miles in that time making a 16.12 min per mile pace
2. Did not stay up and active all day.

Bible Study Goals
1. Did not read Sunday School Bible Study for this day.

 

[Zela]

6-17

Eating Goals
1. Ate within my points range
but could have done without
pc of my 5 yr old bro's chocolate cream cheese cake
2. Had 7 servings of fruits and veggies
banana
mushrooms in a completely mushroom bake (2 servings)
2c. strawberries
2c. strawberries
3. Had 8 glasses of water
4. Had no fried foods

Exercising Goals
1. It was a xtrain for 30 min day
I did the 20 min aerobic portion of my 30 days to thinner thighs video and then I did some strength training totaling 10 min. In the stregth training I used my 3 lb weights and did lots of arm and upper body exercises. I also did about 60 regular crunches on my stability ball and 20 sideways crunches on each side.
2. Stayed up and active all day cleaning to get ready for my bro's b-day party.

Bible Study Goals
1. Did Sunday School Bible Study for yesterday and today. It took about 10 or 15 min.

 

[Zela]

6-18

Eating Goals
1. Ate within my points range
but could have done without
the kid's scoop from baskin robbins(although it was the pineapple coconut low fat or sugar free kind )
2. Had 11 fruits and veggies
banana
morningstar farms garden veggie patty
lettuce and tomato on veggie burger(2 servings)
watermelon (3 c.)
fruit bowl from wendy's (counts as 2 servings)
caesar salad from wendy's (counts as 2 servings)
3. Had 12 glasses of water
4. Had no fried foods

Exercising Goals
1. It was an 8 mile day. I completed it in about 2 hrs 11 min and 52 seconds. That gives about a 16.5 min per mile pace.
2. Stayed up and active most of the day. Had to make a long trip to town to buy groceries and such.

Bible Study Goals
1. Did Sunday School Bible Study for this day. Only about 5 min long.

 

[Zela]

6-19

Eating Goals
1. Did not eat within my points range
because i ate
about 1/2 a pc of key lime pie an about 1/2 of a pc of chocolate decadance cake (I hate cake, it has a power over me )
2. Had 10 servings of fruits and veggies
banana
salad (2 c.)
peas
watermelon(2c.)
watermelon(2c.)
watermelon(1c.)
watermelon(1c.)
3. Not sure if I got all my waters or not
4. Had no fried foods

Exercising Goals
1. It was a rest day. It didn't rest a whole lot though.
2. I stayed up and active all day. I babysat my brothers while my parents went for a father's day ride on the hog . Oh and another interesting thing. I tried sushi today. I had tried it once before, but it was pretty gross . Anyway I tried bbq eel, salmon, tuna, and some other meaty kind. I also tried some veggie sushi with daikon, carrots, avocado, and cucumber. Out of all of them I surprisingly preferred the bbq eel and the avocado ones. I like to try new things. Even if I've tried something once before I like to try it over and over when I come in contact with it just to make sure I don't like it . I woudn't want to miss out on something good!

Bible Study Goals
1. Did Bible Study for Sunday School and went to sunday school. Together it was about 45 min.