A southern treat that I love is fried okra. We used to cut okra and roll it in corn meal. Don't do that anymore I take a bag of frozen cut okra and allow it to defrost, then I roll the pieces of okra in the powdery type parmesan cheese and fry it. It is delicious. Even my husband, who is a picky eater loved it. There is only 1 net carb in 3/4 cup of cut okra, so a serving of this is probably less than 2 carbs when you figure in the parmesan cheese.