For the first two weeks, I ate terribly and drank every night. I am eating more normally now than I did in the beginning when I was on more of an emotional roller coaster. I also have restricted myself to alcohol only once or twice a week. We order out once a week as a treat and to support small business. I have managed to maintain my 20 pound winter weight loss. I am hoping to lose more weight at some point, but I'm not very motivated right now. I'm very happy to not be gaining.
I shower daily. In the beginning during my virtual meetings, I did my hair and makeup. I was the only one. I'm not wasting my expensive makeup on people who couldn't care less. I brush my hair and either put it in a ponytail, headband, or Disney baseball cap depending on my mood. My roots have grown out, and I look best in a headband or hat. My haircut has grown out and is too long to style.
I dress normally to walk on the beach. When I'm teaching or meeting online, I'm dressed appropriately on top, but sometimes I'm in pajama bottoms. Nobody can see, so I don't think it is a big deal. If I don't have to see anyone online and I am not going outside to walk, I might wear a nightgown for the entire day. When that happens, I wear a clean, fresh nightgown. My nightgowns look like maxi dresses which could easily be worn out of the house without anyone knowing the difference.
I think it is important for people to do their best, but also be gentle with themselves during a time like this. We need to cut each other some slack.