I am not sure of the current scheduling (or cost...they toyed with charging for the classes a while ago), but in late 2004, they offered step, hi/low cardio and kickboxing classes. In addition to the straight cardio, they also had yoga (on the beach at CC..very nice) and something like "hollywood abs" and other target toning classes. All the classes were set up with very basic coreography...very easy for a beginner, not very challenging if you are not a beginner.