Hi Team! I'll try to do some catch-up (not catsup) here; sorry if I miss anyone!
I ran 5 miles yesterday after work. It was hazy, hot and humid out there. I struggled to get my steps, but I ended up finishing in 48:49 min/9:46 mpm pace. It wasn't pretty, but someone said tough runs make tough runners right?
I think I've heard that somewhere ...

Sorry to hear you won't be at WDW in '08 but it sounds like a good decision. MCM is on my list of races to try!
Anyone willing to fly to Boston to dump cold water at 6am every morning?
I think I need the same treatment!
Here is a picture of how the hats and visors turned out. Lynne mentioned, if there is enough interest, doing another order in the fall for WDW weekend to give others a chance to get them if they are interested.
You can count me in for a visor!
Kristi - I tried to record my running on a calendar but didn't keep it up. Maybe investing in a journal would get me to do it
WWDave - Disposable shoes?!? All shoes are disposable; the only difference is how long you can use them before disposing of them, right?
Krista - I've thought about trying the tm/outdoor combo, but think the difference b/t the a/c and heat would make me sick.
Beth - 
to you for the Pilates. That's tough stuff!
Kim - Did the birthday cake come before or after the 4K?
Cam - I've had a bday without cake and even though I'm not a big cake fan it was a little disappointing!
Jen - Hang in there; things have got to get better!
DreamBeliever - Glad you beat the storms home!
Sunny - You already ARE a global hero!
Stephanie - I'm with you on the treadmill b/c of the heat. I can't wait for it to break!
Maggie - I guess since you took the boys for Italian Ice they must have gotten their room clean ...
Shan - Low energy for you too, huh? I feel like a giant slug!
Jackie - That same heat has beaten me down and driven me inside to the dreadmill.
Mel - Hope the new shoes work out!
Cam - 14 blocks in a suit?!? That's a LR!
PatsBill - I'm not bringing my kids either to marathon weekend, but I am bringing DH (he's doing the half)
Tricia - PD for your audit!
Kim - Crazy August? I'm sure September will be better ... yeah right!
Lou - I would LOVE some rain to run in!
Colleen - Sounds like a good touring plan for WDW in the heat. Glad you had fun!
Leana - That boot camp would kick my butt! You go, girl!
JUdy - 12 days! Woo hoo! Hope it will cool down a bit for you by then.
Today I ended up on the treadmill. I did a mile at 10:00, a mile at 9:40, a mile at 9:30 and .25 mile at 7:40. It felt pretty good, but I really want to get back outside!!! Can't wait for fall!
Gotta run the dog to the vet; she is so itchy she's scratched herself raw.
Happy training, all!
Renee