Before I post my weigh in results for the week I have to jump on Katholyn's band wagon and say to those that are not feeling "good" about this week's results....LIGHTEN UP on yourselves. I KNOW about eating due to stress, feeling blue, etc? How in the world do you think I got to the point (115 pounds heavier than a woman my height should be?

)
Here are the good points on your posts...you RECOGNIZED the trigger - maybe didn't avoid it completely but you did recognize it. An excellent and important step. Next time it will be easier to avoid. You understand what a particular weigh in result might do to your ability to continue, ok. Skip it this week, you've recognized what you need to do. Do not dwell on the past, do not beat yourself up, MOVE FORWARD!!!! And SMILE - uses more muscles than frowning so that must mean it uses more calories!
Now for my results:
I LOST 3.5 pounds this week!

(Hang on Katholyn there is more bouncing to come!)
That means:
Loss to date: since joining WISH - 8 pounds/since I began this leg of my journey on 1/31/03 - 53 pounds/ from my heaviest -93 pounds!!!!!!!
Also on the path to the goals I've set:
To get within the "normal" weight range for my height.....Oh "weight" I MADE IT!!!!!! I am within that range by 1 WHOLE POUND!!!!
To reach my initial personal goal of 100 pounds from my heaviest: only 7 more pounds to go!
To reach the "ideal" weight for my height: 22 pounds!
Perhaps even more importantly I've discovered the following:
1. I am feeling healthier, have more energy, and fewer aches and pains than I have in a long time. Not that I felt unwell when I started which is a realy kicker. After all for most of us it isn't so much about the weight itself as it is about overall health. After having been landed a couple of near knock-out punches back in January this is a great thing!
2. I managed to get through last week (finals week and all of the related craziness, catered meals, etc) without really falling off plan. Although the poor waitresses who put dessert in front of me not once but TWICE at the same meal probably thought I was a bit testy when I said NO, thank you so quickly. My dear friend who set the lunch up purposely ordered cheesecake as dessert as she knows I can not stomach it.
3. My son has been begging for homemade coconut cream pie and I made it yesterday. I did cut myself a small piece and then after 3 "normal" size bites handed the rest to him. My own craving was satisfied with a very small amount.
Best of luck to the rest of you this week and we only want to see smiles around here. Find the positive in what you accomplished this week! It may just be getting up the guts to post and share the week with its highs and lows with us! You know in your heart of hearts that we're here to support each other. And that this is NOT a sprint...but a marathon....a VERY long marathon.
(Sorry I know this is long)
Deb