pjlla
DIS Legend
- Joined
- Oct 21, 2003
- Messages
- 11,654
Happy Friday everyone! I love today's quote! Pam, those are really great. Thanks for keeping up with posting one for us everyday!
Glad you liked it!!
I normally don't remember motivational sayings that much, but there is one that came up when I was watching the German version of The Biggest Loser (it was a teen edition and I thought it was very well done to not only focus on the losing aspect, but also on the maintenance aspect). One guy found a saying, that losely translated said: "Winners stop when they have won, losers stop when they are tired". I liked it because it shows that you are a winner when you don't give up just because you are tired!
I like that one too!
Sarah, I am sorry that you are feeling so low at the moment! But I think that just coming here regularly is something that you can control and it will help you to get back into things. I can so well relate to not having the energy to watch your eating. I find it so difficult to not just give in -even if I have a plan. Food that is available and around is always a danger for me. But I see that motivation is the most important thing for me and coming here is my daily motivation booster (going back to the quote Pam posted at the beginnig about how motivations doesn't last, but so doesn't showering either).
I am going into a difficult weekend with visiting my aunt where they always have delicious food and then we are there to bake cookies, so there will be some cookie batter eating. It is part of the tradition!!And that at a time when I just want to get rid of that final pound that makes me oveweight! I so wish I could get my weight down before the vacation. But I can only try my best and then will see what comes out of it...
Prayers that the one pound will DISAPPEAR! And good luck with the cookie dough.... there are TWO foods that I have ALWAYS considered my kryptonite.... oatmeal chocolate chip cookie dough (just the dough, not the cookies) and movie theater popcorn. I've made HUGE STRIDES in resisting/replacing the popcorn this year.... but the cookie dough is still a temptation! So I can totally understand! And I look forward to eating my own portion of cookie dough come Christmas Eve!

Thanks for all the support, I really appreciate it more than I can say.
An update on yesterday:
Mostly I followed my food plan, with a few exceptions.
I didn't have a bun for my veggie burger, so I ended up having an "open faced" burger on one slice of bread (and I used some of the leftover calories for a slice of cheese - because I haven't had a veggie cheeseburger in a while). I also had a small salad before my dinner, and added some veggies to my omelet (and didn't have cheese in it like I usually do).
I did graze a little - a handful of almonds and two handfuls of popcorn - and I also had a cookie at the end of the night, but even with all that, I was exactly where I wanted to be (in terms of calories) for the day - which was awesome! The cookie did kinda make me hungry (it's why they're such a trigger food for me - I can't have just one cookie, I need more food afterwards ... but we can't be without those particular cookies in the house because my brother will probably mutiny), but by the time that hit, I was upstairs for good and it was time for bed - I wasn't dragging myself back downstairs just to eat something I didn't really want.
Overall, I think it was a step in the right direction. Today will be a little harder because Fridays are insane days for me, but I just have to keep taking those small steps and hope that I have more good days than bad days.
I have no idea what I'm eating for any of my meals today ... I'm kind of in the mood for a bagel and latte (my old Friday staple - it serves as 2 meals because I eat half the bagel for breakfast and half for morning snack lunch, and since I often eat an early dinner on Fridays, especially during the fall & winter, I don't get that hungry). Problem is, I have a lot to do and don't want to waste the time walking to the bagel store and Starbucks ... and it's cold out. I guess latte and bagel will have to wait for next Friday, and I'll have to make do with what I have in the house ... I'm thinking whole wheat toast with butter or margarine and some sort of coffee (although I don't really want to set up the coffee maker, so it'll probably be Starbucks instant). Hopefully once I have some food in me I'll have the energy to figure out what I want for snacks & lunch (and since my mom makes menus for Friday dinner and Saturday lunch, I should be able to track those down to help me figure out whether to have a big or small lunch today). I do know we're having roasted cauliflower at some point in time (my mom just emailed me asking me to make it in a few hours)
I know that I don't have full control over my meals, but I also know that I need to make the best of what I have and put as much thought as I can into the meals I can control.
Magdalene - good luck with the cookie baking! I think it's okay to have some cookie batter once in a while ... the occasional cookie batter won't take you off course unless you let it! Some fun with family is always a nice thing - so focus on that and try not to think about the cookies!
Okay, it's almost 9:30, so I should really have some breakfast and get started on my to-do list. Have a great day & weekend, everyone!
Sounds like you were able to tackle some challenges. It can be SO HARD when you don't have 100% control of the food you are offered.... DD struggles with the dessert table at school and I can see why EVERY TIME I VISIT! They put it front and center... you literally cannot get any other foods without walking right past it! And it is easy for me to sit here and said just skip it... but it is different when it is in your face. I guess the best I can offer is "STAY STRONG.... IT IS WORTH IT!!"
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Morning all! I've been up for a while, but trying to stay quiet so my men can get some extra sleep. Yesterday was exhausting for them both (robotics in the a.m. and theater production call until 10:30 last night for DS and a fraternity dinner for DH). None of us got to bed until after 11pm and that was after being up between 4:30 and 5:15 am.
I did get in two walks yesterday between matches.... but it was cold and the wind was freezing and I didn't have a hat. I did a 12 minute walk around the track before lunch and then DH and I walked around the school campus for about 15 minutes after lunch. So at least I didn't just sit all day!

I am ignoring the slight sore throat I awoke with.... prayers that it disappears by tomorrow please!!
I've got an assortment of things to do today, including cleaning out DH's side of the garage so that he can finally park in there again! I cleaned out most of my stuff a few weeks ago and it is mostly his mess left, but I want to be helpful...... sort of.

Off to enjoy my belated breakfast!......................P