A friendly reminder that tomorrow is weigh in day.
This is my last day of coaching and I'm not sure if we have any more coaches lined up so don't be afraid to pop on and say hello and post a QOTD of your own if you would like if we don't have a formal coach.
In honor of the approaching weigh in day let's talk about the scale with a little help from our friends at sparkpeople.com, of course.
55 Things the Scale Doesn't Tell You
Picture this: It's time for your weekly weigh-in, and you are confident that you've lost a pound or two. You've eaten very well this week and have been even more consistent with your exercise than you usually are. You take a deep breath, close your eyes and step on the scale, your heart skipping a beat. You brace yourself, open your eyes, and
your heart sinks into your stomach and you clench your fists. Your weight is up one pound since last week.
What's going through your mind? Is it a frenzy of horribly negative self-talk? Do you feel like a worthless failure who can't do anything right? Do you swear and stamp your footand move the scale to another spot on the bathroom floor in the hopes that the number will change?
If you've had any (or all) of these reactions after a disappointing weigh-in, you're not alone. But think about how crazy that roller coaster is! Why should a number on a scale make you feel so nervousand then so painfully defeated when it isn't what you had hoped for? Why should a number on a scale ruin your day and make you say horrible things to yourself that you would never dream of saying to a friend?
We've all been sucked into the scale's siren song from time to timeand it makes sense why. The scale is appealing because it shows an instant, tangible metric of how you're progressing, and it seems like an easy way to tell if your weight-loss plan is working. But it's also easy to get too attached to that numberand you might start to define yourself based on what your morning weigh-in says, despite your best intentions. What's worse is, that number you're so fixated on might not even be an accurate gauge of your true progress! Your body is a complex machine; depending on fluid shifts, hormonal changes, when you last ate, how much sodium you've ingested, and multiple other factors, your weight could fluctuate by several pounds in just a single day.
So, the next time the number on the scale gets you down, step off, take a deep breath, and remember this: The only thing the scale can tell you is the amount of force that gravity has on your body at any given moment.
What can't the scale tell you? A whole lot:
1. What a good spouse/son/daughter/mother/father/grandma/grandpa you are
2. How amazing you are at your job
3. How fast you can run
4. How much passion you have for your hobbies
5. How unique your laugh is
6. How loyal you are
7. How much better your clothes are fitting
8. How much water you drink every day
9. How much you rock your favorite outfit
10. How much you've grown emotionally
11. How great your hair looks
12. How smart you are
13. How much your blood pressure/cholesterol/blood glucose numbers have improved
14. The status of your relationship with food
15. How motivated you are
16. How many flights of stairs you can climb
17. How well you're raising your kids
18. How many lifelong memories you made on your last vacation
19. How thoughtful you are
20. What a great smile you have
21. How much easier it is to carry your groceries since you've started working out
22. How good you are at making healthy food choices
23. How close you are to your friends
24. How loved you are
25. How well you can cook
26. What a genuine person you are
27. How much muscle mass you've put on in relation to fat lost
28. The number of good books you've read
29. How many amazing places you've seen
30. How many volunteer hours you've logged
31. How endearing your quirks are
32. The number of steps you take per day
33. How ambitious you are
34. How many times you've passed up a treat for a healthier option
35. How promising your future is
36. How appreciated you are
37. How far you can walk
38. The number of fruits and veggies you eat every day
39. How you handle stress
40. How funny you are
41. How many inches you've lost
42. How much knowledge you've gained about healthy living
43. How compassionate you are
44. What a good pet owner you are
45. How confident you are
46. The number of compliments you've received
47. How happy you are
48. The number of medications you've been able to stop taking since getting healthier
49. How strong your relationships are
50. How much weight you can lift
51. The number of people who admire and look up to you
52. How many challenges you've overcome in your life
53. How talented you are
54. How much you've touched the lives of others
55. How much you're learning and growing every day
Turns out the scale doesn't know so much, does it? The next time you weigh in, take the number with a grain of salt. Never let the number on the scale become the only measure of your worth; make healthy choices, be consistent and trust the process.
Here is a link to the entire article if you are interested
http://www.sparkpeople.com/blog/blog.asp?post=55_things_the_scale_wont_tell_you
QOTD Thursday, May 22, 2014: So what is your scale not telling you? It can be something from the list or something else.
BBL with my own answer.
.............................P
Both Sundays during that time, however, I've had to do about 15 minutes of laps around my back yard in the dark because, apparently, Sunday is my lazy day. But, hey, now I am aware of it so that's something. 
for speedy healing for all! And don't forget to take care of yourself while you are taking care of everyone else. 
Sorry. I got nothin'.
is that I am all ready for my 5K on Sunday! 
So I have to make a bit more effort to resist but most of the time I can manage. 
and 
and 
-- like yesterday when I had worked so hard all week and was down .4. 
