Will someone PLEASE stop me!!

[aunt lissa]

I have gone 4 days...4 whole days w/ out a cig!! I'm doing so good but I'm just dieing for one right now!! Someone stop me please!!! I don't want to give in but this is just extremely hard for me today!!!

 

[Jasminesmommy]

Chew some gum. read a book. Take a walk. Eat a popsicle.

 

[CBRorBust]

STOP!

DO NOT SMOKE!

It's GROSS!


Say NO to smoke! And go get a cookie or something! You can loose the weight easier than having to start all over again with smoking!

 

[dcgrumpy]

I brushed my teeth when I got a craving

 

[piglet too]

You can do it! You have made it four days, which is just awesome, and I know you can do another four, and then another, and then another! Just remember why you are doing this and have that motivate you to get through this craving.

 

[MosMom]

http://library.thinkquest.org/3230/slung.htm

There is a link to a smokers lung.

 

[Disney Doll]

One day, sometimes one minute, at a atime darling. Distract yourself....go for a walk and feel how less short of breath you are, read a book, chew some gum, call a friend, DIS some more.

YOU CAN DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :jumping4:

 

[2bemarried]

Put the cigs down. You can do this!!!!!!!!

 

[Roemama1]

FREEZE! Back away from the cigs and no one gets hurt!!!!

(Get it???)

 

[KatelynnsAuntie]

Melissa I am so proud of you!!!

Since I have never smoked, I can't offer any tips, just lots of encouragement!!

Keep up the good work!!!

 

[meandtheguys]

Just keep swimming, swimming, swimming! YOu can do this. Breathe in breathe out, one second at a time!

 

[binny]

lets see... you could go and take a walk and breathe all the fresh air!

You could take a typing test and keep your fingers busy lol

You have come SO FAR!!!
You can DO THIS!!!!

 

[CBRorBust]

MosMom-

EWWWWWWWWWWWWWWWW! I am so forwarding that to my smokey lungs brother!

 

[Kitty 34]

Definetly take a walk....that helps the urges. I have been smoke free for 8 years and it feels great! Good luck!

 

[meandtheguys]

Do you have any hobbies etc. that you never smoked doing? When I quit I knitted up a storm, because I never smked when knitting. (Didn't want the yarn to smell)

 

[MICKEY88]

If you smoke..we will break your fingers and you will not be able to Dis....!!!!!!!!

just kidding....

you can do it, you are stronger than that nasty little white cig.

 

[grinningghost]

Don't do it! Have a popsicle, or a lollipop or anything but a cigarette!

 

[Dan Murphy]

A day at a time, Lissa, you CAN do it. I know it. Get through the day, then tomorrow and before you know it, you are free. Stop by here if you need help.

And read some thoughts from others here who have.....

http://www.disboards.com/showthread.php?s=&threadid=540062