I've never had an injury or anything like that. My back would just start hurting to where it felt like it needed to be cracked. Like I tried twisting it and it just didn't help. Sometimes it's my neck. Or both. So I would go in for an adjustment. I'll admit, it's kind of scary having your neck adjusted. After the first time, I find it hard to relax because I know what's coming. But when it's all over I feel much better. Sometimes--not always--it takes to the next day to feel better.

Thats the same for me - no injury (that I know of) - just this feeling like my neck and upper/mid back need to be cracked. I had my kid walk on it once because it gave me relief and now I think I really screwed it up but good.![]()

My doc and PT person said the same. Also getting a massage can sometimes really help (theraputic ones... they hurt at first but oh wow did I feel better the next day). Oh mine also suggested aleve for me at the time instead of motrin. In higher doses that really did help.Did you try taking a muscle relaxant and putting ice on your back? My doctor swears that you never ever put heat on your spine, but always ice it. Motrin works great too.
I hope you feel better soon.![]()