Who exercised Thursday 9/23?

[AprilN]

Let's hear it!

I went jogging this morning, 4.1 miles in 39 minutes.

Who's up next?

 

[Pea-n-Me]

Just got home from Curves and had a salad for lunch...

 

[sm4987]

I did a 25 minute walk and a firm workout

Who's next?

 

[JMD]

I walked for about 40 minutes, first thing this morning. Headed to the gym in a little while.

 

[Minniespal]

Today I did 50 minutes on the treadmill and I swam for 50 minutes.

Who's next??

 

[luvmydogs]

I did Cathe Friedrich's Step Blast!

 

[JMD]

Went to the gym and did 60 minutes of weight training.

 

[tiggerlover]

DS and I just got back from a 45 minute brisk walk around the neighborhood.

 

[perfectmatch300]

I rode my bicycle for 40 min today & did 10 min of toning & sculpting exercises. I really need to get back to doing more of the toning & sculpting, so I'm trying to start to more it in to my exercise program. I haven't been doing any lately, & I really felt the difference when I started up again.

 

[ZerasPride]

I was up early this morning and did Firm BSS1 ab sculpt. My abs are really getting stronger because this work out used to be a killer but it wasn't so bad today. Woohoo!!!

Next!

 

[AuroraluvsPhillip]

I did my 60 minutes worth of weights and Nordic Track...my sore knee is definitely getting less painful with strenghthening my quads...I am encouraged! Maybe someday I'll be able to jog again..I miss it so much!

 

[momof3luvs2run]

I almost forgot to report my workout today.

I ran 3.4 miles

 

[Tiger Lily 03]

I did my 20 minutes of Winsor Pilates tonight. While DH was at PT, I walked 64 minutes!

 

[perfectmatch300]

So I finished my earlier post when DH comes in & says "It's a nice night. Let's go walking" I went out with him for a 50 min walk. When we got home I realized I was only 10 min short of my goal for the Sept challenge so I did 10 more min of toning & conditioning that my abs are really feeling right now!

That makes today a pretty good exercise day for me!

 

[cinmell]

I did Tami Lee Webb's I want that body.

 

[dizneyfam]

I went to the gym and did 15 minutes on the eliptical machine, then jogged a mile in 12 minutes(personal best), walked 15 minutes, stretched, sit-ups, push-ups

 

[MelessaG]

Me! (for a change) I used the little card about toning abs that I got at the WW meeting this week. (I weigh enough that it counts as one activity point)