Who exercised Monday 10/20?

[honeymo78]

I finally got back on the exercise wagon. I did WATP Walk With Me. Boy is a mile tough after you haven't been working out faithfully. Today I'm not doing my weight training b/c I'm setting up the xmas displays at work tonight for 6hrs. I think that will be quite enough weight training.

What did you do yesterday?

 

[helenk]

I did the WATP 3 mile express, great work out. I also walked a mile in the afternoon.

 

[Tiger Lily 03]

I walked the Towpath for an hour and 20 min. Did 4 miles. It was a fabulous day.

 

[tlgoblue]

I did the TM at 4 mph for 30 mins., and the elliptical for 30 as well. Also walked with DH for an hour, keeping my pledge! Yesterday was a great day!

Keep the Faith!
Tracy

 

[PAdisMOM]

I did 45 minutes on the treadmill (2.5 miles)

 

[AprilN]

Welcome back to the exercise wagon, honeymo78. Great job!

I walked for 40 minutes in the morning, and worked out at Curves in the evening.

 

[cinmell]

I went walking for an hour.

 

[mishoe01]

I did my 1/2 hr workout at Curves last night......

 

[bambii]

yesterday. I dont know how far but it took me 40 minutes and it was a small incline one way.. my usually route took me 30 minutes and that was 1.4 miles round trip..

 

[tiggerlover]

I did my usual 45 minutes of cardio, including a 10 minute run.

 

[Jen117]

I did I did.... 30 minutes at the gym on my lunch break.

 

[jimmytammy]

I did my 30 minutes on the treadmill.

 

[Chattyaholic]

I went for a 3-mile walk after lunch. The weather was beautiful, in the 70's and blue sky and sunshine...ain't gonna have many more of that kind of day here in Michigan....