I'm not debster, but I'll answer to how I cook it. I first dredge the pork tenderloin in seasoned flour (use what ever seasoning you like). Then I pan sear the tenderloin in about a tablespoon of oliveoil until brown on all sided. Then place it in a preheated 400 degree oven for approx 10 - 15 minutes until 165 degrees on the meat thermometer.