I'm on a budget thing myself; mainly because I moved to a town where two chicken breasts cost $9.98! I've given up on serving traditional meat and potatoes meals. These aren't low cal, but they're dinner:
Friday: Crab Poofs
1 bag of lump crab (in the bags similar to tuna...about 4 oz)
1/2 block of cream cheese
1 handful shredded cheddar cheese (I used Mexican cheese)
1 tsp lemon
1 tsp flavoring of your choice...I used sesame/ginger sauce
1 diced scallion
1 tube of ready-to-bake French bread (I got the lowfat Pillsbury kind)
Mix the first 6 ingredients together.
Follow the directions on the bread as to how to preheat your oven.
Spray a cookie sheet. Using a pizza cutter, slice the bread into 3/4" slices, flatten each one. Place half the slices on the cookie sheet. Divide the crab mixture evenly amoung them. Top with the other half of the bread slices. Use a fork to seal the edges. Brush with butter. Bake until golden brown. I was able to get 6 Poofs out of one loaf of bread.
Total cost: Around $5 for 6 servings.
Saturday: Chicken Pot Pie
1 boneless chicken breast, cubed and fried
1/4 cup frozen brocolli
1/4 cup frozen peas and carrots
1 box pie crust mix (Jiffy)
2 servings of instant potatoes, cooked
Half a jar of Campbells creamy chicken gravy
1/4 cup parmesan or other grated cheese.
Line jumbo muffin pans with foil then sprayed them.
Mix the pie crust mix divide it into 4ths. Flatten each ball and use it to line a muffin cup. Spoon the veggies and chicken into the cups, dividing evenly. Fill each cup to the top with gravy. Mix the cheese into the potatoes. Spoon this over the top of each filled cup.
Bake at 350 until the potatoes are golden brown: about 15 minutes.
Carefully lift each pie out of the muffin tin by lifting it out via the foil.
Total cost: (I used the cheapie
WalMart chicken) $3 for for 4 servings
Sunday: Sausage Ziti
Ziti or other tube noodles (prepare 1 serving per person)
1 jar spaghetti sauce
1 lb ricotta cheese
1 egg
1/2 diced onion
2 breakfast sausages per person, fried and cut into pieces
Preheat oven to 400. Fry the sausages. Drain and return to the pan. Add all the other ingredients. Mix well. Bake in oven about 15 minutes. Top with parmesan or other grated cheese.
Total cost: About $4 for 4 servings
Monday: Sloppy Joes
1 lb ground beef
1 can chicken gumbo soup
1 tsp. Worstershire Sauce
1 can Contadina tomato paste
1 package hamburger buns
Fry up the ground beef. Drain and return to pan. Add the soup (don't add the extra water), worstershire sauce, and tomato paste. Mix well. Now, here's the secret: cook over low for at least 2 hours. For the best taste, cook this one night and serve it the next!
Total cost: $8 for 6 servings. (Hey, ground beef here is $4 a lb!)