Growing up we ate around 6, but I eat much later now. I usually work until 6 or 7, and go to the gym immediately from work. At the gym for about 90 minutes, shower, then cook dinner. So I'm easily looking at 8-8:30. I don't like eating that late, but I digest too slowly to work out after dinner. I'm NOT a morning person so early work out doesn't work either. Overall it works well enough for me, but I live alone so I don't worry about anyone else's schedule.