I don't know the mileage but back when I was in good shape, I used to spend most of a day hiking in the Ozarks or Ouchita Mountains from time to time. I don't think I could make it up a hill nowadays.
Back in the late 70's we used to have "Miles for Millions" charity walks in our city. The one I participated in and completed was 32 miles. It was a VERY long day, but lots of fun!
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