I cut up chicken into chunks, coat it in flour, salt, and fresh ground pepper, pan fry in a small amount of olive oil. then I remove it from the pan, add some heavy cream to the oil, a bit of flour, salt and pepper, garlic, and parmesan cheese. Makes a yummy alfredo sauce. serve over fettuccine. Frying the chicken adds a bit of crunch, and keeps it nice and tender without taking forever to cook.