What do you eat for breakfast? (Inspired by the breakfast thread on the CB)

[Lisa62064]

I hard boil eggs on Sunday, and I have 12 ozs of reduced-sodium V-8 and 3 of my egg WHITES, the dog or DH gets the yolks (they are both so appreciative), keeps me going for hours & the protein is awesome for muscle-building

 

[bicker]

I have a protein shake (Myoplex Lite), made into a Cafe Mocha (using hot water instead of cold, and adding a tablespoon or two of non-fat sugar-free pudding mix to thicken). Sometimes, mid-morning, I'll have some fruit as well.

 

[luvmy2prncss]

Kashi Heart to Heart or Go Lean Crunch w/ Skim Milk and a Banana.
Fruit for snack later if I'm hungry.

 

[threeboysmom]

I can't eat the same thing each & every day so I vary my breakfast foods depending on my tastes that morning. My staples are:

Eggs w/ bacon or sausage (omelette, quiche, scrambled, etc.)
Plain yogurt mixed with sf syrup & raspberries
Creme brulee or slice of cheesecake (made with Splenda)
Flaxmeal bread w/ cream cheese

Those are my favorites! I am on Atkins maintenance, by the way......

 

[Minniespal]

Cereal and fat free milk or turkey rashers and toast or toast and spreading cheese. Have also been known to have ww baked beans and toast if really hungry.