newholidayx2
<font color=green>Searching for the perfect tree<b
- Joined
- Nov 28, 2004
- Messages
- 7,875
Ive been going to the Community Center and doing Group Power weight class about 5x/wk for about a month now. Instructor is suggesting that I give myself a day in btwn for the muscles to recover.
Because I had foot surgery 10wks ago I cant do the Step classes. Yes they have Pilates (which Ive tried) and Core & More (havent tried). I do Basic training class Thurs mornings.
I want more though if Im going to cut out 2 Group Power classes. Wondering what I can do instead?
They do have 8 cybex weight machines (but again its weights), eliptical, bike and treadmills (which I have done). Guess Im looking to get myself into a gym routine but not sure what to do.
What do you do at your gym?
Because I had foot surgery 10wks ago I cant do the Step classes. Yes they have Pilates (which Ive tried) and Core & More (havent tried). I do Basic training class Thurs mornings.
I want more though if Im going to cut out 2 Group Power classes. Wondering what I can do instead?
They do have 8 cybex weight machines (but again its weights), eliptical, bike and treadmills (which I have done). Guess Im looking to get myself into a gym routine but not sure what to do.
What do you do at your gym?