Controversial Topics Several months ago, I added a private sub-forum to allow members to discuss these topics without fear of infractions or banning. It's opt-in, opt-out. Corey Click Here
Nothing but water since 8pm last night. I do a fasting thing. mostly intermittent at 8-10 hours at a time. But every Monday - Tuesday I fast for 24 hours.
I was eating strict KETO as well. I lost 45 pounds in two months. Now I just keep the carbs light and do the intermittent fasting and have been able to lose another 10 and kind of maintain from there.
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