Welcome to Yaya Island

[newmousecateer]

You will find your prize (an antler chandelier) hanging from the nearest palm tree....

 

[iluvorlando]

aaaaaaaarrrrrrrrrrrrrgggggggggggghhhhhhhhhhhhh!!

I really don't like it when I forget something!!

Congratulations, Marilyn!! Wow, you have been MOTHY!!

Nutsy, I'll agree with Sherry. Looks nasty, how's that?

GOOD NIGHT!!

 

[newmousecateer]

and he can even skip the ritual nekkid dance for that one!!!!

Nuh-uh!

Thank you, thank you GP! You are awesome.

 

[newmousecateer]

but...but...but.....I like Tools!....I, I, I, don't change the TP roll when needed! .....I git a 'kick' out of 'bodily noises!'.....

ROFLMBO

Yep GP, you are officially a bother now.

 

[debster812]

Yes....but he's our bother, right?

 

[newmousecateer]

Yep, he's our bother Debster.

Well, have to get some sleep, so going to be now (UPWIND of GP



Night YaYa's and bothers. Tomorrow!

 

[Nutsy]

Just a few vegemite facts for you............



Basically, the original recipe has virtually remained unchanged.


Yeast is known for its natural source of the vitamin B complex which includes thiamine, riboflavin, niacin, folate, pantothenic acid, pyridoxine, biotin, p-amino benzoic acid and several other factors.





Yeast extract because it is four or five times more concentrated than yeast, is therefore one of the richest known sources of the vitamin B group. In addition to being vitamin B rich, yeast extract also contains other essential constituents such as protein and minerals, making Vegemite an excellent addition to the family diet.


A spread of Vegemite (5g) on a slice of bread will provide the following percentages of daily vitamin needs:


% Proportion of Recommended

Daily Intake (RDI) Per 5g
Per 100g



Thiamine: 50%
11.0mg



Niacin: 25%
50.0mg



Riboflavin: 25%
8.6mg



Folate: 50%**
2000 µg



**Recommended Dietary Intake for adults is 200µg or for women of child bearing age, 400µg. It is important to maintain a varied diet







Thiamine
(B1) plays an essential role in converting carbohydrates to energy, as well as being important for growth and normal functioning of the nervous system and heart.


Riboflavin
(B2) is also important for the release of energy from foods, in particular protein metabolism. Riboflavin is essential for the development and repair of tissues, including the skin and eyes and is necessary for growth.


Niacin
(B3) is necessary for normal energy metabolism.




Folate
Folate is another B group vitamin with several important functions. Folate is essential for the formation of red blood cells and the production of enzymes and other body proteins. A deficiency in folate results in a type of anaemia, which can cause weakness, tiredness, diarrhoea and weight loss. In babies and young children growth may be affected. Folate also plays a vital role in the growth of a developing embryo. Research has revealed that the risk of having a baby with a neural tube defect can be reduced up to 70% if women increase their intake of folate.


No Fat & Low in Kilojoules
Vegemite is fat free and low in kilojoules, supplying only 38kj per teaspoon.

 

[debster812]

And on that note, Dear Nutsy, I bid you a good night! Bring back the swimmers please and thank you!

Good Night Ya Ya's!!!!!

 

[CrazyBoutDisney]

I LOVE IT!!!!!!!!!

Thak you so much {{{{{{{{{{{HUG}}}}}}}}}}}, GP!!! You are one heck of a nice bother!!!

Been a very busy Ya Ya tonight--homemade beef stew for dinner, cookie exchange ready to mail, mug exchange ready to mail, client's work all cleaned up and emailed back, and I just finished reading the last 8 pages. You mothy bunch of Ya Yas!! Wouldn't have it any other way, though!

Welcome to the island, Donna! Hope you are bringing some nice "eye candy" with you!

Great news on the raise, Bonnie!

Nice ending to the conference, Betty! And you can bet I'm getting me a Happy Meal on Friday!!!

Karen, where are you?!! Hope you're not sick!!!!

Hi everybody else.......no time to do a real ketchup. Gotta get some beauty sleep. although it just doesn't seem to be working in the beauty dept..........Night, all!

 

[Nutsy]

Just gotta go to Google & look for them Debster


They are all there

 

[iluvorlando]

Morning all.

Just getting ready for work. Kiddos spent the night at IL's tonight. I'm getting a head cold. Bummer!

Ok, Nutsy vegemite sounds very nutricious, but how does it TASTE?

Hi Beth!!

Well off to finish getting ready. Pysco cat is wanting to be fed.

TTFN!!

 

[dizneenut]

Morning!

Decided to sleep an extra 1/2 hour this morning since the baby isn't coming today.
Feel like another headache is coming on, and have a touch of a sore throat. UGH. I hope I'm not coming down w/ something.

Gonna run to Target this morning after the boys go to school, then I need to run to the grocery store and pick up a few things.

Hope everyone has a great day. Stay warm. It is ANOTHER cold day here today. Its a whopping 9 degrees. BRRR!

 

[debster812]

It's a BRRRRRR day here too. So far my Weatherbug says it is 4 degrees. Yes, FOUR!!! I guess it is all irrelevant when it gets cold.

All you Ya Ya's here in the chilly east, stay warm and toasty!!!

 

[jldriscoll]

It is ridiculously cold here too! A big part of me wants to let the kids chuck school and sit by the fire all day. It's 5 degree!!!

Debbie and Jodie I sent you a little email.

Karen honey. I hope you're ok. We miss you!

Thanks for reminding me Beth....gotta get my cookie exchange butt in gear. I know exactly what I'm sending....just gotta put it all together.

 

[debster812]

Got it Jennifer. Thanks

Hey, what kind of PJs are you packing for your girls? Winter? Summer? Big T-shirts? I am totally stumped on this one.

Ooooh, the temp is up to FIVE degrees!!!!

 

[jldriscoll]

I think short sleeved night gowns and big t's. So summer. If that's no good, I guess they will be getting souvenier winter pjs! GOing to look for something for myself today. DOn't want to take my Mickey flannels down. I wanna pretend like it's warm

 

[jldriscoll]

Hey LAura...when you check in....Carol is anxiously awaiting word on whether she will have a visitor in Germany!

 

[Dream]

Gooood morning Ya Yas....I'll ketchup later but.......

JENNIFER!!!! WOOOHOOOO...it worked...the first time!!!! Thanks my friend!!! Now I am in countdown mode!!!!!

 

[helenabear]

Morning all... I slowly tried to catch up from last night. It just felt so cold that I went up to my bed early to just curl up and get warm

GP, that is a wonderful clipart there! You did an excellent job!!!

Karen, I know you haven't been feeling so well with your stomach, are things any better?

Michele you too, I hope you and your little one are better too!

Okay all the sickies here, feel better quick!!!!

Well I might be okay for the meet. It looks like August 9th might be winning so there is hope that I won't have to drive all over Ohio that weekend!

Work is calling my name but tonight I am totally free so I should be able to spend time with you all

 

[jldriscoll]

Great Jodie!! That means it will work for debbie. Hey, Betty forgot to send me her email last night. (Even though she sent me an email request....hehehe...she's gonna get teased tonight!!) ANyone have it and can pm it to me? Then I can send her a clock before she gets home.

Morning Elaine!

Off to get the troops to school!