Oh everybody I am so sorry. I have been so sick for the last 10 days or so and have not set foot on here. That means the COWS are Waaaaay behind and I might even be off the challenge since I don't know the last time I weighted in!![]()
I have no tried to catch up on the thread yet and I wont have time for the next few days, but hopefully I am back!
You faithful COW people, just keep doing what you are doing and I will have a new one next week!
Your post sounds so positive! I love reading it!Things are going well this week. My eating is GREAT, and its all under control. Hoping I pull out a loss, the scale is going down and that is a good thing!
Way to go!I did do something I have not been able to do. I walked over 10,000 steps yesterday. I have been wearing a pedometer for the last 4 weeks and this is the first time I hit 10,000. I hit 9000 a couple of weeks ago but never 10,000. I guess I was busier than I thought I was.
That is a great example of not focusing on the scale too much. Congrats on being able to put on the jeans!I have a pair of jeans that were a size smaller that I couldnt fit it. My fingers would hurt when I tried to button them and forget about the zipper. I tried them on this morning and the FIT!!![]()
I can breath and they are not tight. This really motivates me to keep going. Especially since I have so much to lose.
Oh, what a crazy situation! Interesting theory, it does make sense. Please keep us posted!Thanks for the& prayers all. I'm still trying to find Drs. NM has very few specialists. The gastros I've called won't take patients under 18 (she's 17). The pediatric gastros stop at age 16. I guess 17 yr olds aren't supposed to have problems!
Basics are cut out high fructose corn syrup--etc., white flours, as many preservative that you can. Focus on fresh.
Like about myself I have to say I really can't think of something I like about me. I'll have to ponder.
I am so sorry you haven't been feeling well. I hope you are getting better.Oh everybody I am so sorry. I have been so sick for the last 10 days or so and have not set foot on here. That means the COWS are Waaaaay behind and I might even be off the challenge since I don't know the last time I weighted in!![]()
I have no tried to catch up on the thread yet and I wont have time for the next few days, but hopefully I am back!
You faithful COW people, just keep doing what you are doing and I will have a new one next week!
That is why I wanted to celebrate ourselves. It can be way to easy to be hard on ourselves, but we each have many positive attributes and we should celebrate that. If we don't toot our own horn, no one will... so lets do it and celebrate all of our special qualities.Today is a hard QOTD. Its always much easier to say what I don't like about myself instead of what I do like.
I like that I'm a great mom most of the time.
I like that I have ambition and am willing to work to get what I want.
Well, I figured out that the emotional angle is really what triggers me- and have a handle on that. Also I was watching biggest loser and Bob? made the point that the young kid on the team that keep falling under the line wasn't eating enough calories- I think I've been doing the same thing. I skip lunch a lot too and work 6 hour shifts where I don't eat anything. Keeping the metabolism going is important.
tv--jeez looking back I guess I was a tv junkie- some of my favorites were Wheel of Fortune, back when you could pick out the prizes in the showcase (remember the dog ;-)) I remember watching the electic company, Happy Days Laverne and Shirley, Mork & Mindy, Little house, Brady bunch re-runs, Cosby when I was older, Family Feud (still watch that lol) Family Ties, I was attached at the hip to mtv throughout my teen years (y'know back when they had actual music videos).
The WISH Biggest Loser Challenge Week 5 Superstars!!
#20-.68%-jimmduck-Linda
#19-.69%-DisneyFam5-Michele
#18-.76%-HarleyMom-Bethany
#17-.77%-philbenjc-Juanita
#16-(tie)-.81%-runswithscissors-Sarah
#16-(tie)-.81%-ohMom-Molli
#15-(tie)-.83%-Lucky'sMom-Julie
#16-(tie)-.83%-cquick-Connie
#14-(tie)-.85%-mvlimmex-Vicki
#14-(tie)-.85%-goldcupmom-Julie
#13-.87%-corrinak-Corrina
#12-.9%-MA pigletfan-Gina
#11-.99%-married2grumpy-Simone
the excitement builds
#10-1.01%-Kitten-Carolyn
#9-1.04-njmom23grls-Lisa
#8-1.1-MickeyMagic-Sue
#7-1.12%-Tiger Lily 03-Lily
#6-1.15%-DonaldDuckFamily-Christine
#5-1.21%-TammyNC-TAmmy
#4-(tie)-1.27%-sskem96-Sara
#4-(tie)-1.27%-hobbester-Lisa
#3-1.57%-hugabearjo-Joleen
#2-2.31%-NancyK-Nancy
and now
The WISH Biggest Loser Challenge
Week 5 Biggest Loser!!
#1-2.67%-BibbidyBobbidyBoo-Shelley
Love yourself this Valentine's Day and continue yo.
It has been a pleasure to be the coach for the past week. I loved coming up with the QOTD's and hope you liked them too.
Please welcome the next coach... TammyNC-Tammy![]()
Just popping in to update. Dont' really have time to review posts. I maintained this week. This is getting so freaking frustrating. In almost 8 weeks my net loss has been .4 lbs. I'm realy working to convince myself to not throw in the towel. It's been a busy stressful week. I've been trying to do job applications now that schools are starting to post their openings, and my Instituional Review Board application is due tomorrow. It's been incredibly stressful getting everything done for that and it is printout out now as I type. I've just been so stressed out this entire week and don't see an end to it anytime soon.
The one bright spot on the horizon is I have a phone interview with a charter school in Nashville on Wednesday.
It has been a pleasure to be the coach for the past week. I loved coming up with the QOTD's and hope you liked them too.
Please welcome the next coach... TammyNC-Tammy![]()
I hadn't thought about that. Am i the only one that LOVES to eat theatre popcorn along with a hershey bar? bite for bite- together they are de-li-cious! I'm really not as into either one by themselves... weird huh? LOLQOTD: Salty or Sweet?
Yes. I like them together or one right after the other. The biggest problem is that I either eat too much together or the one right after the other is cyclical. So again, I eat too much...
Hmm, that's a hard one. I'd be here all day if you asked what we don't like about ourselves. I can't think of ONE THING physically that I really like- so let's forget that. LOLThursday QOTD: Name some things that you like about yourself. (any type of attribute, physical, emotional, spriritual, social, occupational... etc)
Lets celebrate ourselves!![]()
It has been a pleasure to be the coach for the past week. I loved coming up with the QOTD's and hope you liked them too.
Please welcome the next coach... TammyNC-Tammy![]()
Just popping in to update. Dont' really have time to review posts. I maintained this week. This is getting so freaking frustrating. In almost 8 weeks my net loss has been .4 lbs. I'm realy working to convince myself to not throw in the towel. It's been a busy stressful week. I've been trying to do job applications now that schools are starting to post their openings, and my Instituional Review Board application is due tomorrow. It's been incredibly stressful getting everything done for that and it is printout out now as I type. I've just been so stressed out this entire week and don't see an end to it anytime soon.
The one bright spot on the horizon is I have a phone interview with a charter school in Nashville on Wednesday.
I was down to .2 from where I was last Friday this morning. I really hope I go pass that point. I'd like to lose something even though I had such a horrible weekend on the diet front. I just have to break out of this maintaining mode. It's very frustrating to keep losing and gaining of the same 2-4 pounds.
Next week is my week to ROCK!! I ordered Jillian Michael's two new workout DVD's. My hubby is leaving tomorrow for a two week Military trip starting tomorrow. If I'm not so busy running the household and taking the kids here and there - I'm hoping to find time to exercise. I can do this.
The weight report
* Your weight report is due each Friday.
* You may PM or email your report. My email is brenda@kbelectric.biz. If using email please include your DIS name.
* Report your weigh in pounds ie xxx or xxx.x.
* Carefully review your weight before you send your message to me. PLEASE make sure the weight is typed correctly. Is that 166 or 156? Are you at 174 or 177? Misspelling is forgivable, typos happen, let's just make sure they don't happen with those numbers in your weight.
* Weight reports are required to remain in the challenge. After three weeks of no reports you are dropped from the challenge. After being dropped from the challenge you may return by reporting your current weight.
Hope you are feeling better real soon. The leader of the cow will always have a place here. Welcome back.Oh everybody I am so sorry. I have been so sick for the last 10 days or so and have not set foot on here. That means the COWS are Waaaaay behind and I might even be off the challenge since I don't know the last time I weighted in!![]()
I have no tried to catch up on the thread yet and I wont have time for the next few days, but hopefully I am back!
You faithful COW people, just keep doing what you are doing and I will have a new one next week!
Thanks so much Vija. You were a great coach. Love yesterdays question- it is so good to look at the positive.It has been a pleasure to be the coach for the past week. I loved coming up with the QOTD's and hope you liked them too.
Please welcome the next coach... TammyNC-Tammy![]()
It is so frustrating to lose the same few pounds, I'm right in the same boat, but it is so much better than gaining them back, plus another 10-20, so we must perservere. Good for you for getting right back on this week. I've been doing jillian's trouble spots video this week on comcast on demand, and I love it. I'll probably buy it when it goes off the cable.I was down to .2 from where I was last Friday this morning. I really hope I go pass that point. I'd like to lose something even though I had such a horrible weekend on the diet front. I just have to break out of this maintaining mode. It's very frustrating to keep losing and gaining of the same 2-4 pounds.
Next week is my week to ROCK!! I ordered Jillian Michael's two new workout DVD's. My hubby is leaving tomorrow for a two week Military trip starting tomorrow. If I'm not so busy running the household and taking the kids here and there - I'm hoping to find time to exercise. I can do this.
I like that I am a positive, happy person. I am a good mom and a good nurse, and at work, even when it is crazy stressful, I never let the patients see that. I am motivated and when I want something, I usually set my mind to it and work hard to get there.Thursday QOTD: Name some things that you like about yourself. (any type of attribute, physical, emotional, spriritual, social, occupational... etc)
Lets celebrate ourselves!![]()
Thanks for the& prayers all. I'm still trying to find Drs. NM has very few specialists. The gastros I've called won't take patients under 18 (she's 17). The pediatric gastros stop at age 16. I guess 17 yr olds aren't supposed to have problems!
I now have a theory....This all started following her concurrent enrollment Yoga class. Boyfriend is in it & I think she would overdo to keep up. And, she had double inguinal hernia repair at 8 months old. DH family history - every female as far as they can trace has them...and usually has to have them repaired more than once. I think she has the beginnings of another hernia, or two. And, to make it even better, TOM arrived late last night for her. UGH!!!! Calgon take me away....far, far away!!! I've emailed the Yoga instructor to see if I can meet with him to get some more info for my theory. I was told a hernia wouldn't show on CT or ultra or xray unless the intestine was protruding.
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Both, together or separate.Wednesday QOTD: Salty or Sweet?
That is so smart of you to get up and exercise during commercials. I should try that.I watched that too. I was so tired but I wanted to stay up and see Bill Maher on Leno. I didn't eat anything but I did the litterboxes on commercials ( I have 15 litterboxes) and my back exercises during the end of the show and for part of Jon Stewart. I had to just force myself to do my back exercises-- then the kitten wasn't making life much easier as he saw it as a great opportunity to attack my hair (ow) evertime I did an abominizer sit up lol. I really want to lose at least a pound this week so I can go see The Reader.(lol) I bought some dang hummus at Costco though and even though I cut up sun dried tomatoes to put in it- I'm sure it is putting me over on my calorie count. I've been eating 3 of those small Franz bagels for breakfast except one day I had a smoothie. I have one more pack of bagels to use up then I'll put the rest in a foodsaver bag and freeze it for our trip. It'll be nice to just cut off a tip of bag and squeeze it out for bagels.
Just a friendly reminder to send your numbers to Brenda this week.
QOTD Friday - Do you have anything special planned for Valentine's Day tomorrow?