Weight Watchers - target points

[kbkids]

I printed all of this out last time when I joined Weight Watchers (online), and now I can't find it. I just re-joined and can't seem to find it. DH does it along with me, but my data is what's entered in the computer. Can anyone give me the target points for him? He's 5'9" and 214 (36 years old).

Thanks!!

 

[MelanieC]

Hi there,

Here is the information. The point range goes by your weight. Also I attached the weight ranges for WW's. Hope this helps. Melanie

POINTS Target
This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.

The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.

000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – 999 34


Weight Ranges
The first column is your height in feet and inches. The second column is the MINIMUM for all adults. The third column is the recommended upper target for adults ages 17-25. The fourth column is the recommended upper target for adults ages 25-45. The fifth column is the MAXIMUM for adults over 45.

4’9” 92 106 111 115
4’10” 95 110 115 119
4’11” 99 114 119 124
5’0” 102 118 123 128
5’1” 106 121 127 132
5’2” 109 125 131 136
5’3” 113 130 135 141
5’4” 116 134 140 145
5’5” 120 138 144 150
5’6” 124 142 148 155
5’7” 127 147 153 159
5’8” 131 151 158 164
5’9” 135 155 162 169
5’10” 139 160 167 174
5’11” 143 165 172 179
6’0” 147 169 177 184
6’1” 151 174 182 189
6’2” 155 179 187 194
6’3” 160 184 192 200
6’4” 164 189 197 205
6’5” 184 194 202 210

 

[kbkids]

Thanks Melanie! - that's exactly what I was looking for