WEight Watchers INfo please

[gillis95]

I recently got the 2 books and pocket points booklet..the 2004 flexpoints set (ebay for about $20). OUr finances are very tight and I can't afford to pay for week ly meetings. Can anyone help me with what to do with the points. How many points daily to lose weight, maintain weight. What's the program??

Thanks!!

 

[binny]

have you tried looking at the ww site? Im not doing it so Im sure someone else can be more helpful but I found this info HTH

http://www.weightwatchers.com/plan/flex/index.aspx


Good luck!

 

[MelanieC]

The first week book should give you the general overview and give you your target range. It is based on your weight. As for maintaining, I wouldn't worry about that, but rather focus on loosing first. When you get to maintenance, you just add a point or two, see how it goes and keep adding each week till you start gaining, then go down 1 till you maintain. You basically just have to play around with it.

A good website with restaurant points and message boards is
www.dwlz.com

Let me know if you have any other questions. PM me if you need help.

Melanie