LMAO!I'm subscribing! We're going in September and I hope to hit my 10% by then! I will hopefully be hitting my 5% this week!
![]()
your on vaca to the best place in the world.. if i were on ww i wouldnt even think about it.. have a great time and worry bout the ww stuff when u return home![]()
As much as I would like to agree with you, it's that kind of thinking that helped put me over the 300 mark.I always let myself have a "great time."
I will be having fun (it is disney after all!) but I will be paying attention to what I'm eating.![]()
... so the pina coladas were a neccesity![]()
Oh, my people! I'm not taking a vacation from my body or my health, and I don't want to change my mentality to allow myself to overindulge just because I'm not at home. It is just too hard to get back into the weight loss mindset if I let myself get out of it. I've been reading the menus to pick restaurants that have healthful options and do plan on staying on track during my trip. All that extra walking will help negate the extra points that will be in the food just because it's restaurant food, but I won't be having dessert every meal or pigging out at buffets. (We are going to buffets, so I'll be exercising my self-control muscles!)
It's hard to get in the right mindset for weight loss, for me anyway. I've been reading The Beck Diet Solution and using that as a tool to help me adjust my thinking about food. I highly suggest it! It's using Cognitive Behavioral Therapy and applying that to weight loss along with any sensible eating program.