weight loss help

[pkjne]

I could use some major help. We are heading out to our Disney vacation on October 21st yeah I know not much time. I am a pooh sized person to begin with and this year has taken a toll on me. In March I had to have some repairs done on tissue and cart in my knee. Then in July I had to go in and have surgery for a ruptured disc in my neck. Still healing from that. Well I can say that there has been NO exercise. I am starting to feel somewhat better and thinking I can walk well it is like 100 degrees out there so I don't like to walk. I am as I said pooh size and heat and pooh size don't go together. I need some tips and pointers. Anyway would be great...............what to eat what to do for exercise in the house in the air would be great. I go and walk like Walmart at times just to walk in the air. I live in a small down so don't have a mall close I drive about 15 miles to get to the Walmart.

Thanks so much

Pooh sized in IL ..........heading to FL in October SMILE

 

[gudrench3]

Hey there, I'm sorry you've been going through so much lately!!! Hang in there!!! Gosh as far as the walking and such, I was going to say the mall, wal-mart, or maybe a school gymnasium or something like that. I am Pooh sized too and live in Texas, so I totaly hear you when you talk about the heat. Have you tried walking outside early in the morning? We are up to 107 during the day, but our mornings are in the upper 80s. So, if I do walk outside, I try to do it early in the morning.

Yay for your upcoming Disney trip...wish I was going with you! I hope you enjoy it!! Wish I had better suggestions for you! Good luck!!!!

 

[pkjne]

Thank you so much for you post....SMILE I do not do well in the heat at all I can't stand it. I had a heat stroke many many years ago and have never been the same in the heat. Plus had a complete hysterectomy too so that really effects the old hormones and makes me even hotter LOL

Thank you though for your kind words. I saw your picture at the bottom of your Mom and Mickey mouse that is just great. I see also that you miss her and will see her again. I am the same way I lost my Mom in January 2008 and she was my rock I miss her sooooo much and I know I will see her again one day too SMILE

 

[Chatwin]

Hi pkjne,
You have almost a month left and hope you have started working on losing weight and might loss some lbs already. Well few tips that will help you in losing extra lbs.
Break your meals in 5/6 small meals including snacks,
Drink enough water daily,
Prefer raw food over processed food,
Avoid beverages, diet soda and flavored juices,
Eat slowly and chew food well,
Do some physical activity to lose weight faster.