Do y'all mind if a man joins in on your weight loss thread.
I know I've met some of you on the wedding boards and today I started on my journey to lose some weight before our wedding which is on May 24, 2009, so I am giving myself plenty of time to lose this in a healthy and controlled fashion.
So how about a little of my weight history? Sometime around 5 years old I got a little pudgy, and I was never a small kid. The most I ever weighed was about 245 lbs. at the end of my college freshman year. This was causing me knee pain so I had to lose weight, and I managed to lose 25 lbs pretty easily simply by cutting out the midnight fast food trips and soda. For the rest of my college career I was around 220, but my senior year I decided it was time to slim down and try to get cute while I was still young enough to be cute.
Anyway through the slim fast diet, healthy eating, and exercise I was able to bring myself down to the 180 range. For the next couple of years I was in really great shape, running 6 miles two or three times a week. Then I met my future husband and the bad habits started. I mean do I want to go for a six mile run, or spend time with this really great guy I just met? And then we ate dinner out all the time, and at first I was good, but after a while it was "I'll have the fries just this one time." Next thing you know I'm 210 lbs (which is just unacceptable. I mean to weigh 15 lbs. more than this man who is nearly 6 inches taller than me, no bueno). So my weight yo-yo'd down to 190, and currently I weigh 203.6 lbs (if we are going to get really specific).
My goal is to weigh 180 again and wear the t-shirt I was wearing the night I met DF to our rehearsal dinner which also happens to be our anniversary, but my super secret goal is to weigh 165 to 170. I've only been 170 once in my adult life, after my monthlong European backpacking trip.
So I'm starting with the Abs Diet online plan which worked really well for me last time I went on it for 4 months. The plan combines diet and exercise, so you eat six times a day. Portions are dictated and you can only eat whole grain wheats, and no trans fats. The exercise part involves weight training three times a week, one cardio workout, and two brisk 45 minute walks or another form of not too strenuous exercise.
I figure this is like quitting smoking. Every time I try it takes hold a little bit deeper and for a longer period of time. One of these days, it's going to stick for good
Oh, and I weigh in on Fridays.