They're one of those families that never do anything without it being all 4 of them together, so no spa for them. Their kids probably won't go to the kids club either because they're so used to the whole family going everywhere together.
My friend that just went said her kids didn't go until Wed night
My kids were mad that we couldn't leave them when they had the family thing the first day.
Michelle!
It's soooo hard though.
You are so right about Frequency and Portion. I need to find the balance between exercising, and eating properly. My brain knows this, I just get busy sometimes and opt for easy which isn't good. Need to change the pattern so I can keep up with my kids.

