HollyTyler
<font color=deeppink>I know, I'm stuck on that Mic
- Joined
- Jul 1, 2005
- Messages
- 22,560
I was reading on the WW website how it says to really evaluate how you feel, whether you're full or satisfied or hungry, etc. I never knew until reading that, but I've always eaten until I was FULL, rather than stopping when I'm satisfied. That full feeling just felt like how you're supposed to feel after eating, so now I'm trying to tell myself I'm not hungry, but I'm satisfied after the meal I ate.
This is going to be a hard habit to break.
I think I'd better go to bed now before I start thinking I'm hungry again.

I think I'd better go to bed now before I start thinking I'm hungry again.