Hey Warriors!
Kate I ended up with the 2130's!! They confirmed I had a moderate overpronation and he said if I had no problems with the 2120's, it was probably best to get the 2130's. I tried on a few others, but liked the 2130's best. Read my race report below to see the results!!
Erika I didn't know you were doing a tri! Awesome. I'd like to do one, but really need to work on my swimming.
TracySounds like disney was fun. I think those miles should count. I plan on wearing my garmin this weekend WDW.
My 5K report:
I ran another local 5K that benefited the local animal shelter. It was the first year and a little disorganized, but overall it was fine. I think there were about 120 runners in the race. This is the smallest race I have done so far. I was running with someone who was just a little bit faster than me, which I think was a good thing because I set another 5K PR!!! 33:45 (10:45 average miles), 3 minutes off my time from RfTC 2 weeks ago!!! No negative splits, we started off way too fast. I was hoping for maybe a minute off, but 3 was awesome!!! There were alot of sub-20 people running this race, so my time put me WAY towards the back, but that's ok. It was definitely a 100% effort. I had nothing left at the end. I have never ever ever run this fast even just for one mile! I had new shoes which completely seemed to help with the shin pain I had been having for the last couple weeks. So, needless to stay I was super happy with the results of this one.
This week I have a few easy runs planned in preparation for TOT this weekend!
Miles and Minutes
10/17 1.5 miles, 30 minutes
10/18 (5K doubled) 6.2 miles, 33:45
10/19 4 miles, 1.5 hours
Kate I ended up with the 2130's!! They confirmed I had a moderate overpronation and he said if I had no problems with the 2120's, it was probably best to get the 2130's. I tried on a few others, but liked the 2130's best. Read my race report below to see the results!!
Erika I didn't know you were doing a tri! Awesome. I'd like to do one, but really need to work on my swimming.
TracySounds like disney was fun. I think those miles should count. I plan on wearing my garmin this weekend WDW.
My 5K report:
I ran another local 5K that benefited the local animal shelter. It was the first year and a little disorganized, but overall it was fine. I think there were about 120 runners in the race. This is the smallest race I have done so far. I was running with someone who was just a little bit faster than me, which I think was a good thing because I set another 5K PR!!! 33:45 (10:45 average miles), 3 minutes off my time from RfTC 2 weeks ago!!! No negative splits, we started off way too fast. I was hoping for maybe a minute off, but 3 was awesome!!! There were alot of sub-20 people running this race, so my time put me WAY towards the back, but that's ok. It was definitely a 100% effort. I had nothing left at the end. I have never ever ever run this fast even just for one mile! I had new shoes which completely seemed to help with the shin pain I had been having for the last couple weeks. So, needless to stay I was super happy with the results of this one.
This week I have a few easy runs planned in preparation for TOT this weekend!
Miles and Minutes
10/17 1.5 miles, 30 minutes
10/18 (5K doubled) 6.2 miles, 33:45
10/19 4 miles, 1.5 hours
that's a LOT of walking between rides!!!! Fab effort getting 6 miles in around POP too. Now i thought you were on vacation 
did he just need some more energy? 
WOrk has been busy, so no lunch for me to work on this and my home PC was dead fro a bit. I'll ake my LT with me for my road trip this wekend and try to be caught up by Monday!
Add another 10mins stretching- have to ice now as hurty, but it's sooooo worth it. Also toddled out ot get myself kitted out for winter- have an ace jacket with a detatchable flashy light on it's back. Love it. Also the snuggliest gloves ever yay.
