Walt's Warriors (Team 7) Miles and Hours

[1/2Marathonpixie]

Good evening Warriors! 2 miles 30 minutes for me.

Carrie, my DH doesn't race, he just hangs around a long time waiting for me. After 39 years he sure is a keeper.

 

[3DisneyKids]

3 mile run today and a great strength workout. 75 minutes total.

 

[wtpclc]

Kate - SO glad you are gettign ebtter!

I cut my run short due to rain last night. 2.75 miles in 31 min.

 

[amykab]

3.4 miles yesterday, 45 minutes!!

first official training run for the 1/2. I had hoped to cover between 3.6-3.7 total, but this was my first real running effort in 2 weeks, so this isn't too bad. I expect to be able to PR my race for the cure 5K this weekend.

keep up the good work warriors!!

 

[Roxy]

4.50 mile run yesterday 41 minutes
9.00 mile run today 1:23

 

[JimB.]

Today i did a bike pyramid/ladder ride of 23.7 miles in 1:22, followed by a pyramid run of 4.5 miles in 56:30


Total of 28.2 in 2:18:30

Patience, patience, patience...................................................

 

[GrumpyinNY]

Hi guys,

I did 25 minutes, 1.75 miles on the treadmill tonight.

 

[tink06]

Hi all.

Went out and did 1.8 miles in 35 minutes, with an additional 5 minutes of stretching.

Have a great night.

 

[amykab]

only crunches tonight (100!) 15 minutes

 

[dsnyfan21]

GOt my 4 miler in tonight after work - it was pouring buckets yesterday!!

55 MIN 43 SEC. add on 5 min stretching.

Take care everyone!!

 

[amykab]

Tracy Keep forgetting to say on your 5K this past weekend! I don't know how you walkers go that fast I struggle to keep up a 15 minute pace on my walk breaks when I do my intervals.

 

[3DisneyKids]

Hey Warriors!

Great miles and minutes everyone! WOO HOO!

Amy--great job starting to train for the half! Here we come!

Today was a cross-train day for me. I had planned a 19 mile bike ride, but it started to rain, so I had to cut the last 5 mile loop out, but I managed a solid 14 mile ride in 50 minutes. Added a bunch of strength for another half hour.

Totals today:

14 miles
1:20 time

 

[dsnyfan21]

Thanks Amy!!!!! It does take lots o practice and training!!

 

[wtpclc]

I did 45 min on the TM last night. 3.8 miles. My pace on teh TM always stinks.

 

[dsnyfan21]

I did 45 min on the TM last night. 3.8 miles. My pace on teh TM always stinks.

Carrie: Can you believe me when I tell you that when I am on a treadmill, my pace really stinks also!!

 

[amykab]

I also have that problem on the TM. I tend to push myself a bit more outside for some reason. On the TM, I just do what feels super comfortable instead of pushing myself a bit.

 

[wtpclc]

Yay!!! TM Misery loves company Amy and Tracy. lol Amy. I consider it pushing myself just to not get off of the treadmill.

 

[amykab]

Another training run on the books..3.7 miles about 50 minutes with warm up and cool down.

It was kind of stonkerish, in regards to how I felt while doing it. Felt like I was going to be about a third of the way through. Probably due to lunch still sitting too heavy in my stomach and hydration issues. would have been happier getting to 4 miles in that time, but all things considered this is ok.

Carrie I am totally on your TM comment! Believe me, I feel that way too.

 

[dsnyfan21]

Hey Warriors!!!

4.04 miles at my Mount Trashmore park. 57min48sec. Add on 5 min for stretching.

Hve a good day.!!

 

[JimB.]

I did about 950 yards of swimming interval training in 30 minutes followed by an 8.9 mile run in 90 minutes.

I ran using a "run 5 (or 6 or 7 or 8)/walk 1" pattern. I'm trying to start developing a Goofy plan of action. Hopefully within the next few days I'll be able to do some back to back LR's and see what happens.............