Walt's Warriors (Team 7) Miles and Hours

[wtpclc]

Hey warriors! While I got a lot of XT chasing around my niece and nephews, only thing I can count is about a 3 mile walk in ~45 min.

Getting closer on getting us up to speed. Put about a week & a half in my spreadsheet at lunch today. SHould finish July and have in online sreadsheet tomorrow.

 

[MiaBanda]

Hey Warriors! I met up with the running team last night for time trials. So while my time is 1:20, we only did 2 miles. That sounds horrible, but that includes a slow walking warm up, a fast couple of short sprints, lots of stretching, a timed 1/4 mile, a timed mile, cool down, followed my more stretching of course!

 

[Roxy]

Friday 8/01 5 mile run 47 minutes
today 6.35 mile run 57 minutes

 

[wtpclc]

DH adn I rode 9.5 miles on teh bikes, just under an hour. Felt good to be out, but I must get runnign soon. I'm just scared of teh heat. I drink a lot and have only decaf, but still dehydrate easily. GOod thing I' a northerner. Still, when you can run in 20 degress, even 80 is awfully hot.

 

[JimB.]

Happy Monday Warriors!!!

I'm currently on vacation in the Florida Keys. Have not found the time to run in a few days, but I managed to pull off a 40 minute open water swim today. Distance unknown, but I bet it's around .6-.7 total distance.

My DW thought I was flippin' nuts & she & my DS circled me in the boat for the entire trip.

Hoping to run tomorrow......................

 

[dsnyfan21]

Hey JimB, Be careful of the Sharks, Baracuda (don't swim/boat or fish with any sparkly jewelry on) and Salt Water Crocs that swim in the waters off the Florida Keys!!

 

[amykab]

W4D1 for me tonight. With warm up and a long slow cool down I covered 3.1 miles in 45:37. Average pace during intervals was about 12.5 min/mile. I was pretty happy with that!

 

[3DisneyKids]

Good exercise day for me after taking yesterday as a rest day.

5 mile run
core work-out
cardio boxing boot camp class

Total = 5 miles
120 minutes

Keep working, Warriors!

 

[wtpclc]

Hey JimB, Be careful of the Sharks, Baracuda (don't swim/boat or fish with any sparkly jewelry on) and Salt Water Crocs that swim in the waters off the Florida Keys!!

Yet another reason, I'm a northern girl. Yikes!

 

[dsnyfan21]

Ok I'm off today. Got out and did 4 miles and also was trying to find the owner of a lost little doggy.

4 miles in 58min10sec with 10min stretching.

 

[JimB.]

5 mile run in 49:00.

Cripes, I thought it was hot in St Augustine!!!

 

[wtpclc]

Bellieve it or not, Warriors, I am caught up and everything is on the spreadsheet. Now, our July weeks look weird. SOmehoe, teh spreadsheet does not stop on Friday's any more (although it did this month, as teh first was on a Friday), so I had one week than they did. So, weeks 3 and 4 were combined into one week on the spreadsheet.

The last couple months have been really hard. Busy at work, spending at least a day a week away from home fo work and FIL at Mayo just about put me over teh edge. I was os far bhind here that I did now know who was posting and who was not. Now tha ti have my list, I will seek out the lost warriors and see who wants ot be off the list.

Thanks for your patience!

 

[GrumpyinNY]

Hi everyone,

I got out this morning for a bit, wanted to go longer but couldn't. 2 miles in 30 minutes. Have a good one!

 

[tink06]

Afternoon everyone!

Went out this morning (it's dark again at 5 am-ish ) did 1.5 miles in 26 minutes and 10 minutes of stretching.

Have a great day!

 

[smileyk8]

Carrie well done catching up- it seems such hard work on top of everything else and we really appreciate it!

I went out with my new running club tonight They were so so lovely and welcoming. We ran to a racecourse, did 3 laps of increasing pace and then ran home! Total 7 miles and 80mins. Took a bit longer as we had to rest between laps to regroup. Was so fantastic and totally different to last one. The guy that runs it is the most encouraging person ever. Whoop whoop

 

[dsnyfan21]

Bellieve it or not, Warriors, I am caught up and everything is on the spreadsheet. Now, our July weeks look weird. SOmehoe, teh spreadsheet does not stop on Friday's any more (although it did this month, as teh first was on a Friday), so I had one week than they did. So, weeks 3 and 4 were combined into one week on the spreadsheet.

The last couple months have been really hard. Busy at work, spending at least a day a week away from home fo work and FIL at Mayo just about put me over teh edge. I was os far bhind here that I did now know who was posting and who was not. Now tha ti have my list, I will seek out the lost warriors and see who wants ot be off the list.

Thanks for your patience!

Thanks so much for being our Captain Triathlete Carrie!!!

 

[JimB.]

5 mile run in 49:00.

Cripes, I thought it was hot in St Augustine!!!

I also did 50 minutes of scuba and 50 minutes of snorkeling this afternoon.

 

[amykab]

2.5 hot sticky sweaty miles/50 minute trip to Blockbuster with DD in the stroller.

 

[Tiger Lily 03]

Are all of our members active... don't seem to see alot of them posting??
Haven't seen these warriors in awhile?? ...and where is TigerLily's miles??
Just curious...

Tracy, thanks for dragging me back here.

Warriors, I am so sorry. LTO in a big way, but that is not much of an excuse considering all that most folks are having to deal with daily. Anyway, in response to Carrie's email and her willingness to take on my numbers I will supply my missing 3 months of meager figures and go from here.

Carrie, I am sorry that I’ve not sent the stats. Seems the longer I did not report, the harder it was for me to do so.

I have compiled my info that I am sending broken into weekly figures basically. Add them as you will since I see the dates are not exact to those on the sheets. Truly, I appreciate your willingness to take these from me at this late time. I will try do much better from here out.

May
05/01-08/08 = 31 miles 8 hours 00 minutes (included double mileage for Minnie.)
05/09-15/08 = 06 miles 2 hours 20 minutes
05/16-22/08 = 13 miles 5 hours 15 minutes
05/23-29/08 = 08 miles 4 hours 00 minutes

June
05/30-06/05/08 = 18 miles 3 hours 15 minutes
06/06-12/08 = 18 miles 3 hours 00 minutes
06/13-19/08 = 09 miles 3 hours 05 minutes
06/20-26/08 = 7.3 miles 3 hours 15 minutes

July
06/27-07/03/08 = 18.95 miles 3 hours 45 minutes
07/4-10/08 = 25.5 miles 6 hours 22 minutes
07/11-17/17/08 = 08 miles 4 hours 15 minutes
07/18-24/08 = 21.8 miles 5 hours 00 minutes
07/25-31/08 18 miles 4 hours 05 minutes

 

[hoosmi]

Hey Warriors!

I've walked 3 miles today in about 50 minutes and it's not even 9 a.m! Emma just started back to school this week. She decided to take the bus in the morning (with a little pushing from her tired driver!) DH, Harry and I walked the .5 mile to the stop, dropped her off, and continued on. It was pretty fun, but we'll see if the novelty wears off...

Jen in GA