Walt's Warriors (Team 7) Miles and Hours

[1/2Marathonpixie]

Good evening Warriors! Today I did 3.80 miles in 60 minutes.

Tracy, congratulations on your new medals, they are so cool.

Roxy, you are a true Warrior! I'm glad you didn't get hurt badly and managed to complete your race.

 

[amykab]

Tracy for the DL 1/2 and a double for the medals. Total bling envy here.

My activity for the long weekend:
8/30 3 miles, 45 minutes. This included a 27 minute run with no breaks.

9/1 3 slow miles at the park with DD in the stroller. about 1 hour.

Have a good day everyone!

 

[wtpclc]

Morning all! Busy weekend ending in finding my catalytic converter had been cut off while in a car pool lotp while we were on vacation. Jsut another headache I really didn't need, but htings could be worse.

Ran 8 miles Saturday (1:32). Was happy with my pace. It was hot and my quads were gone due to the 30-mile bike, but pulled through ok. Yesterday, I walked 5 miles in about 1:30. An annual bridge walk I do with my afmily. Got some steps in while still taking it easy on my legs.

Off ot catch up now....

 

[wtpclc]

Roxy & Kate - COngrats on teh Human Race!

Tracy - Woo hoo!! COngrats at DL. I can't imagine how hot it as there. :O

Amy - Woo hoo on the 27 minute run without stopping!!!

Barb - Great job on the 8-miler. Last weeks mileeage will combine with Sat & sun dues to end of month. No biggie.

Caught up to here. Going to wait to post last weeked, as it includes through 8/31. WIll go post last week's now, though.

Great job everyone!

 

[Lexxiefern]

I did the DL half on sunday so 13.1 miles (even tho my garmin says 13.46!!) in 2:50. My hamstrings are so sore today!

Becky

 

[smileyk8]

Becky and Tracy- so so proud of you both. DL stars!!!!

Roxy- it was lovely 'running' with you and you did such a great job especially considering a fall. Hope your knees are ok.

Carrie- a 30mile bike then 8mile run!!! blimey fab effort.

Amy- what a great accomplishment 27 mins is fantastic.

Barb- great 3.8 miles, keep it up!

Went out with my running club again tonight, 5miles of speed intervals which took 60mins with a couple of catch up breaks. I made it just behind the fastest group again, despite a beast of a hill! 10mins stretch too

 

[hoosmi]

Hey Warriors-

I just realized I hadn't posted last weeks miles-- 12 miles total (although very slow).

My mom came over for the weekend for "baby alert" and we've walked 9 miles since Sunday. I'm trying to shake this baby out, but it's not working yet! Stubborn...

Going to go read the DL reports now!

Jen in GA

 

[JimB.]

Happy Tuesday Warriors!!

I have been absent for the last few days due to a class I had to take (Trench Rescue, which really should count for about 4 hours of heavy lifting x 3 days ) & a new season of COLLEGE FOOTBALL !!!!!!

WOO HOOOOOOOOOO !!!!!!!!!!!!!!!!!!!!

Go Gators!!! Go Knights!!!!!

UCLA 27, Tennessee 24 !!!!!! HAHAHAHAHAHAHAHA !!!!!!!!!!!!!!!!!!!!!!!!!!




Ok

We now return you to your regular program.......................

This morning I did a .9 mile swim in 43 minutes & this afternoon I did a 25 mile bike ride in 1:26:30.

The triathlon is looming JUST around the corner............................


Have I told you guys lately you are ALL freakin' Amazing!!

 

[1/2Marathonpixie]

Good evening Warriors! Today I did 3 miles and 45 minutes. Keep those feet moving Team!!!!!!

 

[amykab]

Jen (that would be labor dust for you!)

9/2 Activity- 60 minutes (3 mile run, stretching and 130 crunches!)

have a good day Warriors!

 

[wtpclc]

Becky - COngratulations!!

Kate - OMG, 5 miles of speed work? Holy cow!

Jen - Your stubborn baby is our time.mileage gain. Hope he lets go soon and you are both healthy and happy!

Jim - You are so gonna' rock your tri! I have no clue why you are so worried. BTW, GO BLUE!!! (That would be U of MI)

I did my dinner ride last night. Dh and i were both tired, so we rode our bikes to dinner. 7.7 miles in 35 min.

 

[Roxy]

Hello Warriors!!! Great Job everyone we have such an awesome team.

Yesterday 4 mile run 40 minutes, followed by a 4 mile bike ride 20 minutes
Today 6.20 mile run 59 minutes

 

[amykab]

Hi Warriors!

60 minutes today, 1 mile (pulling DD in her wagon!) and pilates!!

Bought DD her first pair of real sneakers (nike's) today since she is really walking now! About the cutest pair of shoes ever!

Have a good night!

 

[MTW]

With vacation, school starting for my son AND husband, and just life in general I haven't kept up with posting my runs so here they are....

8/14 - 2.27 miles, 24'14
8/17 - 6.90 miles, 1:13'43
8/18 - 2.14 miles, 22'22
8/20 - 2.90 miels, 30'27
8/24 - 6.79 miles, 1:15'30
8/27 - 2.19 miles, 22'35
8/28 - 3.16 miles, 33'35
8/31 - Nike + Human Race - 6.2 miles, 1:03'41 (I think this gets 2x credit?)
9/1 - 9.73 miles, 1:45'19

Hope everyone is doing well!

 

[JimB.]

Today: .9 mile swim in 40:30

26 mile bike in 1:30

 

[smileyk8]

Hey everyone,

After day 4 of the most boring corporate induction in the whole world i did 6.7mile run which took 61mins. Also 10mins of stretching again afterwards. Can't wait to actually start my new job now!!!!

 

[dsnyfan21]

Hey Warriors, I finally got back out there today....just an easy day as I'm dealing with a cold/allergy thing.

2.31 miles in 33min 57 sec. Add 5 minutes of warmup/cooldown.

Tracy

 

[gsu1988]

Last week went real well:

17 miles - 3 hours

This week is not going so well, my wife was out of town M & Tu so Breaking away from a 10 yr old was aobut impossible and work is crazy right now. So I'll post the numbers later. Maybe in the last two days of the week I can get something in.

 

[amykab]

2 miles, 27 minutes with warm up and cool down. total stonker. at least I finished.

 

[1/2Marathonpixie]

Wow, Warriors you are doing great! Today I did 3.58 miles in 56 minutes.

Kate, congratulations on your new job and great running time.

Amy, good job getting your DD out there at a young age.

Keep up the good work everybody!!!