bumbershoot
DIS Legend
- Joined
- Mar 5, 2007
- Messages
- 69,750
I
On top of that, I have been really hungry so I am not sure I am eating enough to fuel the workouts.
Very frustrated!!!![]()
"Increase the protein and fat" was the answer for me! (good proteins, GOOD fats)
Can't remember if you were trying to drop weight or not. I was, and I had to change my goal weight because I just couldn't eat to keep losing when SO close to goal while also running longer. So I'm still above my ultimate goal, but it's worth it to stay healthy and strong.