Thanks all! Off to a good start with a 24 second 5k PR! If it weren't for some side stitches it might have been better. Legs felt good throughout so the endurance is prepped!
Thanks all! Off to a good start with a 24 second 5k PR! If it weren't for some side stitches it might have been better. Legs felt good throughout so the endurance is prepped!
That was a fantastic job Billy. I think the weather was right up your alley. It was a bit cold for me though i did finally warm up running but i had on two layers and it is much better for racing if it is one layer. You are incredible. Can't wait to work on our next plan. I managed to do what the PT said, i stuck to my marathon tempo was it was fine, bonus my knee feels ok at the moment. Will do some foam rolling later. My coffee tastes especially good right now.
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