In honor of 8 days to go (yesterday): My best Tempo run of this training cycle was on 7/14/16. I completed 8/8 intervals within my pace window. This was the only Tempo run with a 100% interval within pace window completion.
Did you know I completed a total of 7 runs designated as Strength workouts? They started on 8/9/16 through 9/20/16. This was the Marathon Specificity part of the training cycle.
Sorry for missing a day...crazy day yesterday (in a good way). Since I'm starving right now but won't eat until after kiddo's swim school...you get this mile 7, bwahahaha!
Sorry for missing a day...crazy day yesterday (in a good way). Since I'm starving right now but won't eat until after kiddo's swim school...you get this mile 7, bwahahaha!
Sorry for missing a day...crazy day yesterday (in a good way). Since I'm starving right now but won't eat until after kiddo's swim school...you get this mile 7, bwahahaha!
Mile 7 is too early to start thinking about grilled foods. How about start thinking about that with .7 miles to go!
PS that eatery is in Marathon, FL. If you ever do a pilgrimage there.
Haven't made my prediction quite yet, shhh it's a secret... I wanted to see what you guys said before I made mine. But the 3:17:49 is what I set my training plan at roughly 20 weeks ago, so it's a valid basis for a guess.
Sorry for missing a day...crazy day yesterday (in a good way). Since I'm starving right now but won't eat until after kiddo's swim school...you get this mile 7, bwahahaha!
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