Oh, the fruit is the best part. And its healthy (wink, wink). Legend has it that sangria was a way to take cheap wine and fancy it up. I'm all for it. I first had it at a tapas bar in DC, probably my fave restaurant in the world. They sell it by the glass, half carafe, and a full carafe. I can drink a half carafe by myself. I'm not much good after it though. I spin out of the restaurant and float away!