TigerCheer2009's Lose 30 and Not Gain It Back Plan! (Add comments please!! Welcome!)

Hey, sweetie! Hope you had a great birthday. Sorry your OG lunch wasn't fantabulous! Amazing how we spoil our bodies with good, healthy food, and then our body doesnt' want any of that heavy, fatty stuff!

Congrats on your band jacket being big on you. You should definitely ask to be fitted for a smaller size, so you can show off your new svelte self! You worked hard for it, kiddo! Be sure to flaunt it! :teeth:
 
It was a totally awesome birthday, cam!!!!! Thanks!

D: turkey, cream cheese mashed potatoes and tomatoes.

Today: back on track!!

B: the last of the mashed potatoes (3), a pear (1)
L: forgot to pack my lunch!!! Hot dog, potato wedges (9)
D: ?? Something healthy and water.

Exercise last night: 15 minutes of DDR...which I just might repeat!

I started typing class today and have lots of homework. Back on at 7 my time.

Ta ta for now!~
 
Hi Jen!!

Hope that school is off to a good start! Belated HAPPY BIRTHDAY wishes too!!! Sorry I missed saying it on the day! Sounds like you had a good one. Sending you good vibes to help you make those good choices you know you need to!!! :wizard:

HAve a healthy & happy night!
Mike :goodvibes
 

Thanks Mike and Kate!!!

It's been REALLY tough. I'm not afraid to admit it...it has been. I mean-teachers are doubling-tripling up on homework, research projects left, right and center, band practice 4 x a week, plus tomorrow morning! And for our next game against Danbury, it's a floppin' 2 hour ride each way!! I am definitely bringing snacks and water. Which means less time to do other stuff. We have also started learning our new show: 25 or 6 to 4, Carry On Wayward Son and Sweet Home Alabama. Is it summer yet?!?!?

My eats:

M:
Dinner: Jen's Pasta Bowls x2: pasta, tuna, tomatoes and cheese (6)
Tuesday:
b: 2 slices PB toast (4)
l: Slice of turkey, cheese stick, 1 apple* (3) *I really don't eat that much at lunch-not enough time!
d: 1.5 pork chops (2), 3 roasted potatoes (3)
s: 100 cal pack sandies and a glass of Lemonade Crystal Light (2)

Today!
b: egg with ham, 2 slices toast (5)
l: Buy day! Chicken nuggets (6...3 points) cheddar garlic mashed potatoes (3), a roll (2)

Exercise for Monday and Tuesday: 30 collective minutes DDR and dancing in the rain. Very fun!

24 ounces water today.

Off to start my Personal Development paper!
 
Hey guys!!

B: egg and two slices toast (4.5)
L: best laid plans...was ham and veggies but the veggies got ucky...so I had ham and 1/2 taco salad. 3.
D at a football game: ugggh! 2 hot dogs, 2 sloppy joes, and some chips. (12) Better luck tomorrow? Yes!

Lotsa marching...gotta pack for the bus ride tomorrow!
 
/
Hey Jen!

Hope that you survived the away game & bus ride today!

Catch you later!
Mike :goodvibes
 
Hi, Jen!
Don't you love being able to kill two birds with one stone? Exercising and marching in the band all at once!! That is great! I hope you have a great weekend! I know it is really, really late....but I hope you had a Happy Birthday! :goodvibes
 
Thanks friends!!! We won, 58 to nothing. Thursday was a junior high game and I was recruited to take pictures.

Marching=3 hours~! Lots of fun. Water=80 ounces.

I don't know why I feel this way, but I'm REALLY really really mad and disappointed at myself this week. I've just been really horrible to myself. I know I shouldn't be but I'm embarassed to drag myself back here. My eating has went in the the toilet, I can't talk to you all very much and it's really going to lessen as cheerleading starts off... And to top it all off I gained 4 pounds this week! FOUR FLIPPIN' POUNDS!!!!!!!!!!!!!!!!!!!!!! I'm actually crying over this...I can't believe it. I really really can't. The only exercise I'm getting is marching due to lack of time. I've started noticing this little things I do that are not very good...like having a hardly uncontrollable urge to get mad (though that's TOM coming, I guess?). Stressed?! Heck yes! And there's nothing I can even do about it! Or so it feels. I know what I need to do, but I'm stuck in this negative phase right now and I'm trying to kick it. Again, I'm really sorry I haven't been here you guys, but I have football games, marching practices, zillions of homework... I just feel like I've taken a wrong turn, kept going and am really really lost.

My rededication:
My name is Jen. I'm here because I want to get in shape for cheerleading and I'm really dedicated. I've been ejected from the wagon, rolled down a hill and fallen into the middle of an alligator infested swimming hole. It's going to be really hard to get online, because of school starting, but I will try my hardest. I'm here because I want to change my ways because if I keep going this way, I know I won't like it and I don't want to be at the 200 pound bad place again...the place where nothing fits, I have no energy. My problem is just with eating...school lunches are expensive and unhealthy...and it seems like all the healthy options are hidden or unappealing. Exercising is a no brainer...I march and I love doing Dance Dance Revolution. But I want to become a better me...I guess you could say an even better me. I am still embarassed to be here surrounded by a bunch of losers...it's been really hard this week. Football games, birthdays, stress, homework-there are days when I've wanted to just do whatever the heck I wanted eating wise and not care...some meals were much worse than others, but at least I made somewhat okay choices. Then Friday struck...band bus rides surrounded by a bunch of cheerleaders and skinny people, pizza or hot dogs for concession stand dinner as I failed to eat at home, and everyone goes to McDonalds after the games.

But I won't give up...the cheerleader in me says not to! Yesterday I had to go potty at the game and my squad leader came in and went potty and I asked her to help me fix my uniform because I was wearing suspenders and I was telling her that my jacket and pants were too big. She then asked me why I got a uniform that was too big. I said "wellI'velostsomeweightbetweennowandbandcamp" in one big breath because it makes me nervous for people to know because then they watch me like a hawk and I don't like that. She's like "yeah, I kinda noticed!" I thought-whoa-! My friends have started notice a little bit, and my parents can really tell. (The crying has stopped now because I LOVE this story)

What I'm going to do:
*The week's goal is to eat healthier. Packing lunches is a must, no matter what the menu is. Which reminds me, I need to go grocery shopping.
*(Marching/dancing=3 hours yesterday, and we won 58-0!) Exercise a little bit each day. Do what you can...
*Not be so hard on myself because I love who I'm shaping up to be! I :love: me...I'm not being vain, or anything but I'm trying to be nicer to myself under stress! Everyone has bad days-I am not the exception!
*I am far better than when I first began! And I never ever want to go back there again. If I start sliding, somebody grab me! Please.

Now would somebody pretty please stop the wagon so I can get back on?

And hey-whoever said these last ten were hard to lose, was RIGHT!
 
:cheer2: Tiger!
:cheer2: Cheer!
:cheer2: Kick those pounds away!
:cheer2: You can not let them stay!
:cheer2: So make today a new day!
:cheer2: Yeah!

:rotfl2: Ah, that is the worst cheer ever, but I really did try Jen...much love and don't get to down on yourself...you have been making excellent progress on the ever bumpy road we call life! Have a wonderful weekend! :sunny:
 
Jen - the wagon is parked outside your door, we'd love for you to hop back on.

Maybe it was this week b/c I just hopped back on the wagon this morning too. A lot of what you were saying echoed my thoughts. We can do this!! We just need to refocus and do what we can by making good choices, even if it means just one good choice a day and moving on from there.

That's awesome that people are noticing your weightloss :) The mailroom guy said something to me last week and it felt really good that someone could tell - sometimes I don't notice so much b/c I see me everyday.

We're all here for you Jen and please don't feel embarrassed when you hit a bump in the road. It happens to us all.
 
Thanks guys!!

Lisa-that cheer was absolutely AWESOME!!! Thanks and will do!

Stephanie-Thanks for stopping the wagon!! I'm glad I was able to help you get back on...that brings a smile to my face! Okay...will do...I will come back even when it's yucky!

B: an eggy with turkey (84 cals), 2 slices plain toast (140 cals)=4 points
L had a faux pas....WAYYYY too much garlic! 1 cup pasta with tomatoes, garlic and tuna.

60 ounces water done!
 
Hi Jen!

Welcome back on the wagon! We have a nice comfy seat saved for ya!

Mike :goodvibes
 
Thanks Mike!!!!

I went shopping and found four pairs of jeans!! Size 18 and PROUD of it!

The pasta was eight. I went out to dinner and I really wasn't sure about the points...plus my mouth hurt. I'm cutting some molars or something, yeah-it hurts. I had a chicken quesadilla and about 12 chips and salsa...the spicy/sharp chip combo made me quit and thank goodness!

I LOVE my new jeans!!!
 
HEY!?!?!?!

Where the heck are you guys? I've been doing a journaling challenge with the 150ers.

Still here and missing y'all!
 
Hey Jen!

I am here! hehe!! Just been wrapped up in planning my Dec trip the past 48hrs! LOL So will you be in WDW in Dec still or was the trip moved later? I cannot for the life of me remember! haha!

Hope you are having a great day!
Mike :goodvibes
 
TigerCheer2009 said:
25 or 6 to 4, Carry On Wayward Son and Sweet Home Alabama.
Hey, awesome songs!! I actually played 25 or 6 to 4 in my HS pep band, back in the day, hehe. My son is starting middle school band this year, just starting to try and make coherent sounds on trumpet. I've been pulling out my old horn and practicing with him a little, fun stuff.

So, now Mike's coming to WDW in Dec. too, he just couldn't stay away!! Looks like you might miss him though, maybe you'll have to pass in the airport. One thing's for sure, we're all gonna be a lot thinner!! (Star Wars quote)
:banana: :banana: :banana: :banana: :banana:
 
Whoa!!!!! MIKE!!!! You're going!! Woohoo!!! I'm going too!! I am very much so!

Don! Hi!!! Missed ya! Thanks for coming back!! Congrats to your son-tell him band is lots of fun, and it takes practice. I'm sure he'll do very well! I'll be decked out in lime green!! Mike, if you see me, you'll know it's me! I'll tie lime green everywhere and approach anyone else who is wearing lime green! I'm not shy at all!

YEAH!
 













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