Diet and Weight Loss Edition...
Kitchen Scale - As much as I hate counting and measuring, the kitchen scale always adds a dose of reality and honesty to my nutrition. I've been going for a daily calorie deficit for a while now by my progress began to slow down a bit. So, I broke out the scale and have been measuring for the last nearly 2 weeks. My last two body weigh ins were significantly improved now that I'm being honest with myself on portion sizes and the actual calories involved.
Lily's Chocolate - I had been relying on Kroger's sugar free when I really needed something to satisfy that candy style sweet tooth that also wouldn't ruin my plans but my body never seemed to respond well to Kroger brand so I just gave it up. An influencer I follow who is really good at sorting out the nonsense from the good stuff was big on Lily's and it's often on discount at Kroger. It's sweetened differently (stevia) than the Kroger sugar free, it's got 10 fewer calories per serving, a smidge more protein, and lower sugar alcohols. All in all, it's been great so far and it's been a nice add in for the super sweet blackberries that are in season right now.
Edamame Fettuccini - I love pasta but the standard stuff, while yummy, is kind of empty calories. So, I've been trying to use pasta alternatives to boost my nutrition. While I'm also a fan of red lentil pasta (when it comes to the variety of alternatives), this edamame stuff is my absolute favorite. It reminds me a bit of spinach pasta. It also has a whopping 24 grams of protein per serving and 12 grams of dietary fiber.
Home Gym/Trails/Standing Desk - The fitness side of getting healthy again started at home back in mid December, about a month and a half after I took the first baby steps in playing with nutrition (it's all sort of snowballed). In the early days, before my body could really handle all that I'm doing right now, it was just trying to get in a small walk before work before my feet started screaming at me, followed by a ride on the stationary bike in the evening in the 10-15 mile range...as well as some arm work. That small 1-1.5 mile before work daily walk has blossomed into 3-4 miles on weekday mornings (up to 10 miles on weekends), those bike rides have shifted to 20-22 miles, and the arm routines have increased in all sorts of ways- including things involving exercise balls...as well as some weighted leg work with kettlebells, the step bench, and the bigger dumbbells. The standing desk also gets me on my feet and shifting around for a few extra hours a day.
Gym Membership - Love it or hate it, Planet Fitness is a very affordable option if you want a gym workout. We just had one open up about 5 minutes from home and it's the jolt of convenient strength training and cardio variety that my journey desperately needed. The one we previously belonged to wasn't in a great area and could take up to a 45 minute drive in after work traffic. So, this close one is a real blessing. I've swapped 20+ miles on the bike 2-3x a week with an hour on the elliptical and my gym arm and leg days (which are 4-5 days per week) now involve really challenging myself so I can build more muscle to aid in burning more fat. I've always loved going to the gym, so it's kind of comforting to be back at it.