This Time I'm Doing It For Me!!!

[Laxmom]

Keep it up, Andy!!! Your'e almost there!!!

My classes are over until Jan so hopefully I can get moving again!

 

[Verandah Man]

Just arrived home from Riverwinds, had a nice 2 hour workout today and registered under a 2 pound weight loss for this week, bringing my total lost to 36 pounds so far!!!

 

[Verandah Man]

I had my DW take a couple pics of me after I arrived home from the gym this morning.

These pics make me feel soooooooooooooooo much better about myself.........

 

[Mary Anne]

You look fantastic

 

[Laxmom]

Wow Andy! I can see a difference in the pics I have of you from the cruise! You look terrific!! You have every right to be proud!!

 

[Verandah Man]

You look fantastic

Wow Andy! I can see a difference in the pics I have of you from the cruise! You look terrific!! You have every right to be proud!!

Thanks so much!!!

Sue--I think I was only down about 10-12 pounds when we were on the cruise in September, so yes, I have come a long way since then!!!

The scary part is, I made a deal with my DD. I told her if I rwached my goal of 50# I would get a tattoo. I think I might have to stop at 49#

 

[Laxmom]

I'm seeing a DCL logo on your bicep!!!!

 

[Verandah Man]

I'm seeing a DCL logo on your bicep!!!!

I was thinking something more along these lines.....

 

[Laxmom]

I like that too!!

 

[Verandah Man]

I like that too!!

I found this one I like as well.........

 

[Laxmom]

I got an idea!!! How about both?!!

 

[Verandah Man]

I got an idea!!! How about both?!!

I think "one" will be enough for me........

 

[Laxmom]

Hey Andy, what food plan did you follow/use?

 

[Verandah Man]

Hey Andy, what food plan did you follow/use?

Not too much of a food plan Sue. I do have a Slim Fast shake for breakfast and lunch, then try to have a sensible dinner. I also knocked out "most" but not "all" of the sweets I used to eat. I do have a bowl of oatmeal almost everyday as a mid morning snack, then a few pretzels in the afternoon. I either have a piece of fruit or maybe a yogurt in the evening. That's about it.

 

[Laxmom]

Interesting. I tried slimfast several years ago. May have to give it another shot.

 

[Verandah Man]

Interesting. I tried slimfast several years ago. May have to give it another shot.

I use the powder and mix it with skim milk.

 

[Verandah Man]

Down another pound this week, 37 total lost to date, and down to 190 for the first time since 1998!!!

Since I missed two workouts this week because of the head cold, I really pushed myself this morning to help make up for it burning off 1500 calories spending 3 hours at the gym today.

Sitting here now enjoying a nice tossed salad with low fat dressing.

 

[Laxmom]

Way to go Andy!!!

 

[Verandah Man]

Way to go Andy!!!

Thanks!!!

Hey Sue, congrats on DISpost #2500!!!!!

 

[momof2minnies]

WOW keep up the great work.I have not read your posts for a while- you are kicking some serious butt!

Linda