That is nice, I like doing yoga and this is what I am doing now. I also tried a bunch of stress relief activities for adults https://betterme.world/articles/stress-relief-activities-for-adults/ when life got loud—painting, late walks, even random baking nights. Funny how simple stuff works, right? Coffee plus quiet mornings are like therapy. Guess doing what you love really keeps the brain chill.
I'm drinking coffee while three little dogs sleep at my feet; love this time of the day when the rest of the family is either off to work or still asleep.