Vicb- I have not tried these but they were in my "to try list"-here you go
Spaghetti Squash Primavera
Serves: 2
1 spaghetti squash
1 t. crushed garlic
1/2 Spanish onion, diced
1 small zucchini, diced
1 green or red pepper, diced
1/2 package sliced mushrooms
1 can diced tomatoes (Italian herb, if available)
Oregano
Hot pepper flakes
Salt & pepper
Pinch of sweetener (1/2 t.)
Squash: Using sharp knife, split squash in half lengthwise and remove seeds.
Microwave skin-side down at High power for 12-16 minutes (depending on your microwave), rotating the pieces halfway through. Test with point of small knife to see if it is tender; if not, nuke it for another few minutes.
Sauce: In non-stick pan, saute garlic and onions until they release their fragrance. Add the remainder of the veggies and saute for about 5 minutes at medium heat till they start to release their juices. The onions should not get brown.
Now, add the tomatoes and stir. Simmer at low-to medium heat till the excess liquid is evaporated. While the sauce is reducing, you can play with the seasonings until you get something you like.
Assembly:
Using oven mitts, remove squash from microwave and place on large platter. Keep the mitts on while you take a large fork and flake the squash into pasta-like strands. Use a lengthwise motion - if you've never seen this before, you'll be amazed how pasta-like this becomes! Divide spaghetti squash into two serving bowls, top with sauce.
This one has a Mexican flair but I think it is becasue the beans are needed to add protein, and the chilis just taste good
Spaghetti Squash Casserole
1 medium spaghetti squash
olive oil spray
1/2 cup red onion, diced
1-2 cloves garlic, minced
1/2 cup red or green bell pepper, chopped
1 (14-oz.) can black beans, rinsed and drained
1 (4 oz.) can chopped green chilies
2/3 cup sweet corn kernals, drained
2/3 cup thawed chopped spinach
1 tsp chili powder, or curry, to taste
1/4 cup fresh cilantro, minced
2 Tbs fresh lime juice
1 tsp sea salt
1. Preheat oven to 375 degrees F.
2. Halve and roast the squash in a 375 degree oven for 50 minutes until fork tender. Cool. Scrape out the squash halves with a fork (in strands) and place the squash in a bowl.
3. Preheat the oven to 350 degrees F.
4. Spray a large skillet with the olive oil spray and sauté the onion, chili and red pepper over medium heat for 5 minutes. Add the drained beans, green chilies, corn, chopped spinach, and chili powder; heat through 1 minute. Remove from heat and add the cooked squash, cilantro, lime juice, and sea salt. Spoon the squash mixture into a casserole or baking dish sprayed with olive oil cooking spray.
Bake at 350 degrees for twenty to thirty minutes - until the casserole is heated through and bubbling around the edges.