The Running Thread - 2021

Any thoughts on Aftershokz? I know they were a sponsor of W&D, but I was perfectly happy with my AirPods. Well, as my runs have gotten longer I’ve realized that my batteries are shot. They died on me as I was ending my long run last weekend after a fresh charge. Amazon has Aftershokz on a Black Friday deal (cheaper than replacing my AirPods), so I’m wondering if I should take advantage.
 
I very much like that i can still hear with my aftershokz on. Helps with road noise (so I know if cars are coming) or when I’m on the treadmill and a certain toddler comes down the stairs. If that’s NOT what you want/like in headphones then don’t get them.

I haven’t had any complaints about the battery life on mine...I usually charge once a week (around 4ish hours of running) and don’t get a low battery warning.

the Amazon deal is the same as the one aftershokz is having on their own website if you want to cut out the middle man.

If I were buying a new pair today Iwould probably get the minis because I have to angle them a lot to accommodate my winter headband (if winter running is a factor)
 
Any thoughts on Aftershokz? I know they were a sponsor of W&D, but I was perfectly happy with my AirPods. Well, as my runs have gotten longer I’ve realized that my batteries are shot. They died on me as I was ending my long run last weekend after a fresh charge. Amazon has Aftershokz on a Black Friday deal (cheaper than replacing my AirPods), so I’m wondering if I should take advantage.

I won’t run with anything other than Aftershokz. It’s primarily two reasons for me:

1. Safety. Aftershokz allows me to hear my surroundings as well as my audiobook/music. It’s essential to be able to hear traffic and other potential environmental warning sounds.

2. Bone conduction technology. I hate having things stuck in my ears. The way the Aftershokz sit just in front of the ears is very comfortable.

I have the Aeropex. They’re the top of the line and a steal at the Black Friday pricing. I routinely get 7-8 hours of listening between charges, so battery life is rarely an issue. Give them a try!
 
I love my aftershokz. It's a great company as well. They replaced my headphones when they couldn't hold a charge.

Question: Should I sign up for the Chicago marathon using my marathon time for guaranteed entry? I'll probably defer to 2023 but not eager to spend the additional $$$. I heard Chicago was the easiest of the majors to get in via lottery (50/50). Should I just chance the lottery?
 

I love my aftershokz. It's a great company as well. They replaced my headphones when they couldn't hold a charge.

Question: Should I sign up for the Chicago marathon using my marathon time for guaranteed entry? I'll probably defer to 2023 but not eager to spend the additional $$$. I heard Chicago was the easiest of the majors to get in via lottery (50/50). Should I just chance the lottery?
I would not chance the lottery. I got in with a time qualifier and I knew 3 people who went lottery and ended up going charity route.
 
I don't know but keep a lookout at Running Warehouse and I'd sign up at the NB site so you get any deal emails. My trail and road shoes are both Saucony and I regularly get deal emails from them.
Well I ended up checking the NB store sale details from last year, and then this morning is says "25% off site wide *exclusions apply" and of course my shoes are excluded. It's probably for the best since I ordered basically all of the kids' Christmas presents last week.
 
Race Report: Space Coast Marathon Cocoa, FL

The day I had been eagerly anticipating and training for for 4 years came and went today. The final marathon in the 4 year big bang series starting in 2018. Each year of the series was themed after a different NASA space program (Mercury, Gemini, Apollo and Space Shuttle), with completing 3 years or all 4 years of the series warranting an additional challenge medal. As a cap, this year was the 50th year the race was run.

I signed up for the first year in the series back in the spring of 2018 after a disastrous first marathon at Disney that January with one thought "I can do better." The 2nd thought being, "that 4 year challenge medal is gorgeous and I could use it as a melee weapon against burglars, I'll do the marathon the 1st year, and the halfs the years after to earn it."

Well, year after year, I ended up signing up for the marathons always keeping in the back of my head that I could drop down to the half day of if something went wrong. Fortunately, I never needed to use that out.

As a change of policy as a result of Covid, medal pick-up was actually the day before the race and I got my hands on that much coveted medal a day early. After that, it was just time to earn it the next day.
626697

This race weekend was probably the coolest temperature wise of any of the Space Coast races I participated in. (A real treat after how hot it was the previous 2 years!) Lows were in the 50s at the start and it rose to the low 60s by the time I finished. Set-up was as good as always, with tons of parking and port-o-potties at the start and a fun countdown where they used CO2 cannons to simulate shuttle boosters going off at the start.

The first mile was pretty packed, but everyone seemed to get into their pace around the 1.5 mile mark. Running along the water was nice as always, and the Vehicular Assembly Bay off in the distance was a treat but I have to admit that I was primarily focused on my running for the race and didn't take in the environment too much. It did feel like there was less course support than usual, but I was also more focused than normal so it could've just been my oversight.

There was one negative to the race that really hit home this year that I never noticed in previous years. The way the race is set up, 3,000 half marathoners complete the north loop section of the course, 3,000 half marathoners complete the south loop section of the course and 1,000 marathoners run the North then South loops. In all the previous years I ran, there were always walking half marathoners on the South loop that I lapped, but I passed a lot more this year and they were not observing proper course etiquette of not walking 5 abreast and taking up the whole area you're supposed to be running in. Not what you want to deal with when you're at mile 24 of a race and I admittedly probably deserved the glares I got for yelling at a lot of them "walkers keep right."

But the positive was, I PR'ed my marathon time by almost 46 minutes! And my previous PR was set at this same race last year! I finished with a time of 3:36. According to my Garmin, I also PR'ed my half marathon time during the race with 1:42. I'm still shocked and ecstatic, as I went into the race just hoping for a sub-4 hour.

Truly grateful to end this wonderful series on a high note. I now plan to move on to other fall marathons, but I'm so happy to have taken this journey with the race over the past 4 years.

To leave with the paraphrased quote from JFK on the back of the challenge medal "We do these things not because they are easy, but because they are hard."
 
Holy cow! You did a great job, congrats!!

And you aren’t kidding about that medal being a good melee weapon 😂😂
 
Race Report: Space Coast Marathon Cocoa, FL

The day I had been eagerly anticipating and training for for 4 years came and went today. The final marathon in the 4 year big bang series starting in 2018. Each year of the series was themed after a different NASA space program (Mercury, Gemini, Apollo and Space Shuttle), with completing 3 years or all 4 years of the series warranting an additional challenge medal. As a cap, this year was the 50th year the race was run.

I signed up for the first year in the series back in the spring of 2018 after a disastrous first marathon at Disney that January with one thought "I can do better." The 2nd thought being, "that 4 year challenge medal is gorgeous and I could use it as a melee weapon against burglars, I'll do the marathon the 1st year, and the halfs the years after to earn it."

Well, year after year, I ended up signing up for the marathons always keeping in the back of my head that I could drop down to the half day of if something went wrong. Fortunately, I never needed to use that out.

As a change of policy as a result of Covid, medal pick-up was actually the day before the race and I got my hands on that much coveted medal a day early. After that, it was just time to earn it the next day.
View attachment 626697

This race weekend was probably the coolest temperature wise of any of the Space Coast races I participated in. (A real treat after how hot it was the previous 2 years!) Lows were in the 50s at the start and it rose to the low 60s by the time I finished. Set-up was as good as always, with tons of parking and port-o-potties at the start and a fun countdown where they used CO2 cannons to simulate shuttle boosters going off at the start.

The first mile was pretty packed, but everyone seemed to get into their pace around the 1.5 mile mark. Running along the water was nice as always, and the Vehicular Assembly Bay off in the distance was a treat but I have to admit that I was primarily focused on my running for the race and didn't take in the environment too much. It did feel like there was less course support than usual, but I was also more focused than normal so it could've just been my oversight.

There was one negative to the race that really hit home this year that I never noticed in previous years. The way the race is set up, 3,000 half marathoners complete the north loop section of the course, 3,000 half marathoners complete the south loop section of the course and 1,000 marathoners run the North then South loops. In all the previous years I ran, there were always walking half marathoners on the South loop that I lapped, but I passed a lot more this year and they were not observing proper course etiquette of not walking 5 abreast and taking up the whole area you're supposed to be running in. Not what you want to deal with when you're at mile 24 of a race and I admittedly probably deserved the glares I got for yelling at a lot of them "walkers keep right."

But the positive was, I PR'ed my marathon time by almost 46 minutes! And my previous PR was set at this same race last year! I finished with a time of 3:36. According to my Garmin, I also PR'ed my half marathon time during the race with 1:42. I'm still shocked and ecstatic, as I went into the race just hoping for a sub-4 hour.

Truly grateful to end this wonderful series on a high note. I now plan to move on to other fall marathons, but I'm so happy to have taken this journey with the race over the past 4 years.

To leave with the paraphrased quote from JFK on the back of the challenge medal "We do these things not because they are easy, but because they are hard."

Huge congratulations! What a great new PR!
 
Race Report: Space Coast Marathon Cocoa, FL

The day I had been eagerly anticipating and training for for 4 years came and went today. The final marathon in the 4 year big bang series starting in 2018. Each year of the series was themed after a different NASA space program (Mercury, Gemini, Apollo and Space Shuttle), with completing 3 years or all 4 years of the series warranting an additional challenge medal. As a cap, this year was the 50th year the race was run.

I signed up for the first year in the series back in the spring of 2018 after a disastrous first marathon at Disney that January with one thought "I can do better." The 2nd thought being, "that 4 year challenge medal is gorgeous and I could use it as a melee weapon against burglars, I'll do the marathon the 1st year, and the halfs the years after to earn it."

Well, year after year, I ended up signing up for the marathons always keeping in the back of my head that I could drop down to the half day of if something went wrong. Fortunately, I never needed to use that out.

As a change of policy as a result of Covid, medal pick-up was actually the day before the race and I got my hands on that much coveted medal a day early. After that, it was just time to earn it the next day.
View attachment 626697

This race weekend was probably the coolest temperature wise of any of the Space Coast races I participated in. (A real treat after how hot it was the previous 2 years!) Lows were in the 50s at the start and it rose to the low 60s by the time I finished. Set-up was as good as always, with tons of parking and port-o-potties at the start and a fun countdown where they used CO2 cannons to simulate shuttle boosters going off at the start.

The first mile was pretty packed, but everyone seemed to get into their pace around the 1.5 mile mark. Running along the water was nice as always, and the Vehicular Assembly Bay off in the distance was a treat but I have to admit that I was primarily focused on my running for the race and didn't take in the environment too much. It did feel like there was less course support than usual, but I was also more focused than normal so it could've just been my oversight.

There was one negative to the race that really hit home this year that I never noticed in previous years. The way the race is set up, 3,000 half marathoners complete the north loop section of the course, 3,000 half marathoners complete the south loop section of the course and 1,000 marathoners run the North then South loops. In all the previous years I ran, there were always walking half marathoners on the South loop that I lapped, but I passed a lot more this year and they were not observing proper course etiquette of not walking 5 abreast and taking up the whole area you're supposed to be running in. Not what you want to deal with when you're at mile 24 of a race and I admittedly probably deserved the glares I got for yelling at a lot of them "walkers keep right."

But the positive was, I PR'ed my marathon time by almost 46 minutes! And my previous PR was set at this same race last year! I finished with a time of 3:36. According to my Garmin, I also PR'ed my half marathon time during the race with 1:42. I'm still shocked and ecstatic, as I went into the race just hoping for a sub-4 hour.

Truly grateful to end this wonderful series on a high note. I now plan to move on to other fall marathons, but I'm so happy to have taken this journey with the race over the past 4 years.

To leave with the paraphrased quote from JFK on the back of the challenge medal "We do these things not because they are easy, but because they are hard."

That is an impressive PR. Are you going to take a look for a local half in a month or so and try to see how much you can knock off of your half PR? If you set it during a full you probably have a good few minutes in you.

We have family that moved to Cocoa area and that race in on my calendar. I've only heard great things about it.
 
That is an impressive PR. Are you going to take a look for a local half in a month or so and try to see how much you can knock off of your half PR? If you set it during a full you probably have a good few minutes in you.

We have family that moved to Cocoa area and that race in on my calendar. I've only heard great things about it.

I have Goofy in 6 weeks, but planning on just having fun with it. Next big race goal is to find a spring marathon and see if I can't catch that unicorn (BQ time) with another training cycle.

You should definitely run Space Coast at some point! Honestly, only negative is it can be very hot some years, but that's true of any Florida race.

@DopeyBadger Any chance you could tell me what paces I should be training with for my next training cycle?
 
I have Goofy in 6 weeks, but planning on just having fun with it. Next big race goal is to find a spring marathon and see if I can't catch that unicorn (BQ time) with another training cycle.

You should definitely run Space Coast at some point! Honestly, only negative is it can be very hot some years, but that's true of any Florida race.

@DopeyBadger Any chance you could tell me what paces I should be training with for my next training cycle?

The good old BQ unicorn...good luck. I'm chasing that again in Disney this year.

I was all set to run the 2020 Space Coast for a BQ time but then COVID happened. We already planned to be there for thanksgiving and the training would have worked out but alas we had to postpone. We know we will do Thanksgiving with that family in the future, maybe even 2022, and whenever we do I'll at the very least do the half.
 
@DopeyBadger Any chance you could tell me what paces I should be training with for my next training cycle?

Based on a 1:42:59 HM (since you didn't share the seconds):

Screen Shot 2021-11-30 at 8.57.32 AM.png

Screen Shot 2021-11-30 at 8.57.38 AM.png

I think it's pretty conclusive that your HM time is faster than a 1:42:59 that you ran during the M. With that being said, I'd go with a prove it method. And since you haven't proven it in a race experience, I'd use the paces above. If anything, you will train slightly too slow. And my experience with others has shown that training slightly too slow will not hold you back, where training too fast for current fitness tends to be riskier.
 
Race Report: Space Coast Marathon Cocoa, FL

The day I had been eagerly anticipating and training for for 4 years came and went today. The final marathon in the 4 year big bang series starting in 2018. Each year of the series was themed after a different NASA space program (Mercury, Gemini, Apollo and Space Shuttle), with completing 3 years or all 4 years of the series warranting an additional challenge medal. As a cap, this year was the 50th year the race was run.

I signed up for the first year in the series back in the spring of 2018 after a disastrous first marathon at Disney that January with one thought "I can do better." The 2nd thought being, "that 4 year challenge medal is gorgeous and I could use it as a melee weapon against burglars, I'll do the marathon the 1st year, and the halfs the years after to earn it."

Well, year after year, I ended up signing up for the marathons always keeping in the back of my head that I could drop down to the half day of if something went wrong. Fortunately, I never needed to use that out.

As a change of policy as a result of Covid, medal pick-up was actually the day before the race and I got my hands on that much coveted medal a day early. After that, it was just time to earn it the next day.
View attachment 626697

This race weekend was probably the coolest temperature wise of any of the Space Coast races I participated in. (A real treat after how hot it was the previous 2 years!) Lows were in the 50s at the start and it rose to the low 60s by the time I finished. Set-up was as good as always, with tons of parking and port-o-potties at the start and a fun countdown where they used CO2 cannons to simulate shuttle boosters going off at the start.

The first mile was pretty packed, but everyone seemed to get into their pace around the 1.5 mile mark. Running along the water was nice as always, and the Vehicular Assembly Bay off in the distance was a treat but I have to admit that I was primarily focused on my running for the race and didn't take in the environment too much. It did feel like there was less course support than usual, but I was also more focused than normal so it could've just been my oversight.

There was one negative to the race that really hit home this year that I never noticed in previous years. The way the race is set up, 3,000 half marathoners complete the north loop section of the course, 3,000 half marathoners complete the south loop section of the course and 1,000 marathoners run the North then South loops. In all the previous years I ran, there were always walking half marathoners on the South loop that I lapped, but I passed a lot more this year and they were not observing proper course etiquette of not walking 5 abreast and taking up the whole area you're supposed to be running in. Not what you want to deal with when you're at mile 24 of a race and I admittedly probably deserved the glares I got for yelling at a lot of them "walkers keep right."

But the positive was, I PR'ed my marathon time by almost 46 minutes! And my previous PR was set at this same race last year! I finished with a time of 3:36. According to my Garmin, I also PR'ed my half marathon time during the race with 1:42. I'm still shocked and ecstatic, as I went into the race just hoping for a sub-4 hour.

Truly grateful to end this wonderful series on a high note. I now plan to move on to other fall marathons, but I'm so happy to have taken this journey with the race over the past 4 years.

To leave with the paraphrased quote from JFK on the back of the challenge medal "We do these things not because they are easy, but because they are hard."
Congrats! And what cool medals. Way cool.
 
November Miles = 143

I did not do a report from Wine and Dine but I will add here that it definitely exceeded my expectations (I did all 3 races). I was expecting some significant level of Covid eliminations/overshadowing but that was not the case. Everything felt like a normal runDisney race weekend - even the unpredictable crazy cold/rainy weather. The only small signs of Covid I observed (there may have been more) were masks on the buses, the small barriers set up in front of the characters on the course and the lack of characters at the start/finish areas. The number of unique villain characters on the courses were great.

Meanwhile, I am getting excited for Marathon Weekend with Dopey training heading into the home stretch. I did miss and/or shortened a few runs this month due to traveling and holidays but I feel pretty good where I am at right now. With the exception of getting my running costumes ready, I feel like I am already in good shape for January.

January = 154
February = 111
March = 141
April = 127
May = 143
June = 132
July = 137
August = 124
September = 120
October = 151

2021 total miles = 1,483
 












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