Happy St. Patrick's Day everyone!!! This morning I ran a local St. Paddy's Day 10k. I haven't run a 10k for time (non-Disney 10k) in a few years. My A goal was a new 10k PR (<1:05:51). My B goal was to PR this course (<1:07:20).
Honestly, going in I wasn't sure if I was going to achieve either goal. I started training at a slower pace in December. While I read about what a struggle training slow is for most of you, I have found running a slow 11:05-11:40 pace all too comfortable. While I have thrown in a faster 10:25 pace run about once a week, I honestly wasn't sure if my fitness level was really where I wanted it to be.
This 10k course begins downtown, travels downhill and over a fairly steep overpass before leveling out on the waterfront. The waterfront portion is completely flat. However, it's an out and back. So that means turning around just past mile 3 and eventually back over the overpass and uphill to the finish. I remembered how difficult that uphill finish was in the past and was not looking forward to it. (I hate running hills and honestly don't train for them.)
My legs felt heavy for the first mile (my fastest, thanks to the downhill). But, I eventually found my groove and just kept pushing, one mile at a time. While the hills at the end did slow me down, I had run strong enough that I knew I was in a good place. In the end, I ran a new 10k PR of 1:03:42!!!