The Rebels are Thankful in November

[MikeofRose&Mike]

Barb(& silent Bob) Good job on the 10k PR

Nicki Hope the long run went well. The Half will be here before you know it.

AFM - We started Princess training plan this week for Rose. 8 Miles. I've been doing speedwork on the treadmill during the week, because it is already dark by the time I get off work, so I might as well go early.

 

[nkkilala]

Mike- I know what you mean about it being dark at night! It actually helps me since I am a morning walker and like it that it is light out early!





AFM- Had a great walk with Margie today!! We took it nice and slow and didn't push too hard which was great! I've been having a little left hip pain and didn't want to aggravate it! Can't figure out if it is from walking or from my encounter with the stairs!

We did some exploring of new walking areas today and it was fun!! I gotta remember to mix it up more! Our 5.5 miles went by SO FAST!

Time 1hour 28 min
Distance 5.5 miles.
Best mile 15:27min!

Off to get the house (actually my parents house because we don't have a tv subscription) ready for the BIG FIGHT tonight! Talk to ya all later!

 

[forceword]

Hi all,

It's great to hear about these races that you are all doing. I'm deep in the meaty part of my Goofy training and I haven't scheduled any races except this one on Saturday.

http://www.hellrunner.co.uk/index.htm

It's a bit of fun really, about 9 miles of rough running including such features as the Bog of Doom (waist deep mud trench), the Lake of Despair (chest deep pool) and the Hills of Hell (sandy switchbacks up and down the final hill). Forecast is for light snow.

If I survive I'll do a race report.

Good running everyone,

Liam

 

[nkkilala]

Liam
I hope you had a great race!!! It sounds like a killer to me!! I have a mud phobia and would so NOT be able to do that one! Can't wait to hear all about it!


HELLO EVERYONE!!! I hope everyone had a wonderful thanksgiving! I know I did! I completed a turkey trot on Thanksgiving day! It was on a cross country course and I'd never done anything like that! Talk about Hilly! But so much fun!

AFM- I had a great walk with Margie today! We were both still feeling our Turkey Trot 5K race from Thursday so we took it at a nice comfortable pace! Tried out a new route (new for me, not so new for Margie). Always so much fun walking with Margie! Makes the time fly by!

We went 5.6 miles in 1hour 30 minutes.
Best pace 11:55
Average pace 15:37

I have been having this pain in my calf, well it is actually my soleus muscle (which is deep to the gastroc). This is a new one for me and isn't uncomfortable like the rest of the issues I've had but actually painful. I have been RICE-ing today while writing my papers! I have gotten all 3 of them done now! I even did a nice write up of the Jingle Bell 5K we did a few weeks ago! I like it when I can use my walking for school papers!

I hope everyone has a great rest of the weekend! My husband will actually get some days off tomorrow and Monday so that should be fun! (He works as manager of electronics at Wal-Mart, needless to say he was at work at 3am yesterday).

Take care! I'll check in soon!

 

[disney_mommy]

December thread is here, Rebels.