nkkilala
DIS Veteran
- Joined
- Jan 8, 2005
- Messages
- 1,012
I hope all of you that did the W&D had a great race!! I didn't see an Oct thread up yet so I'm posting here.
Today marked the first day of my official training for the WDW 1/2!!!
Today's Workout of the Day (WOD) called for 10 easy walking minutes. I modified this to be a 10 minute warm up, 10 brisk minutes, and 15 "get me home"/cool down minutes.
It was 35 out this morning!
Total miles: 1.98
Total time 35 minutes
Avg Pace: 17:41 min/mi
Avg Moving Pace: 16:53 min/mi
Best Pace: 10:21 min/mi (I had to run across the road to get to the trail
)
Only 96 days until race day!!!! Get excited!
Today marked the first day of my official training for the WDW 1/2!!!
Today's Workout of the Day (WOD) called for 10 easy walking minutes. I modified this to be a 10 minute warm up, 10 brisk minutes, and 15 "get me home"/cool down minutes.
It was 35 out this morning!
Total miles: 1.98
Total time 35 minutes
Avg Pace: 17:41 min/mi
Avg Moving Pace: 16:53 min/mi
Best Pace: 10:21 min/mi (I had to run across the road to get to the trail
)Only 96 days until race day!!!! Get excited!
