The Official 2013 Wine and Dine Half Marathon Thread

[Ariel484]

I am going to try for the 10 miles as well. I will NOT go 13.1 before the race...13 maybe, but I want be assured that I will run my best 1/2 marathon time. If it's my first, it's guaranteed to be the best

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If you want to max out at 10, this might be a good program to try: http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program

I just looked at Galloway's plans on the runDisney site and his beginner plan (the one I used in 2011) maxes out at 14.

You're darn right it'll be your best! There is definitely something special about your first 13.1 being at Disney.

 

[peachygreen]

My previous half marathons were run during training for a full marathon so I never did a specific training plan just for a half before.

I was looking at plans and they seemed to range from 10 miles to 18 miles. I couldn't understand the 18 mile option. If I am going to do an 18 mile training run I might as well be training for a full marathon.

I've done Galloway's Marathon training programs before, but I'm not sure I feel comfortable only running 3 days a week now as part of the training (with 2 of those days maxing out at 30 minutes?). I'd rather run at least 4 days each week to train. But I think I want to do a 14 miler as my long run before the race.

I'm not sure where I fall on the training ladder. I've run 3 previous half marathons 2 marathons and many races of smaller distances, but my last long race was in 2009 before I got pregnant with my youngest. I'm currently running 3-4 times a week of 4-5 miles a run and walking/cross training on at least 2 more days a week.

 

[jpeka65844]

I had a Galloway training run this AM on the treadmill and it was awesome.

I finally had a sub-30:00 5K (even if it IS a treadmill) and ran the whole way. I'm not sure why I'd ever thought I needed to do splits on a 5K ; I plan on them for the 1/2 but I think I'll just keep splits off my 5K training runs.

My ankle pain is almost non-existent after I was done so I might be back on the road!!!!

 

[Ariel484]

My previous half marathons were run during training for a full marathon so I never did a specific training plan just for a half before.

I was looking at plans and they seemed to range from 10 miles to 18 miles. I couldn't understand the 18 mile option. If I am going to do an 18 mile training run I might as well be training for a full marathon.

I've done Galloway's Marathon training programs before, but I'm not sure I feel comfortable only running 3 days a week now as part of the training (with 2 of those days maxing out at 30 minutes?). I'd rather run at least 4 days each week to train. But I think I want to do a 14 miler as my long run before the race.

I'm not sure where I fall on the training ladder. I've run 3 previous half marathons 2 marathons and many races of smaller distances, but my last long race was in 2009 before I got pregnant with my youngest. I'm currently running 3-4 times a week of 4-5 miles a run and walking/cross training on at least 2 more days a week.

18 miles?! Yikes! That's a Galloway plan, right?

I'm with you on running 4 days a week...I think that's my sweet spot too. Five seems like too much for me, three too little. What about using something like this? Maybe add in 2 more weeks so that you can get up to 14 miles and then one last week for a short taper (or just add 2 weeks to get up to 14 and then no taper)?

http://www.halhigdon.com/training/51312/Half-Marathon-Novice-2-Training-Program

I had a Galloway training run this AM on the treadmill and it was awesome.

I finally had a sub-30:00 5K (even if it IS a treadmill) and ran the whole way. I'm not sure why I'd ever thought I needed to do splits on a 5K ; I plan on them for the 1/2 but I think I'll just keep splits off my 5K training runs.

My ankle pain is almost non-existent after I was done so I might be back on the road!!!!

Great news about your ankle! Congrats on the awesome 5K time!

 

[cimrk01]

Are you looking to use the phone or just have it? I use an armband,but if I wasn't going to use the phone I'd suggest a spibelt. If you're looking to use it though sorry I can't help with that.

I use an mp3 player for my music. I won't be using the phone during the runs. Only bringing it to meet up with my DH and our friends after I finish.

After scouring the net I think I found exactly what I'm looking for.

Can anyone vouch for the Flip belt?

I found two separate reviews and I'm definitely interested.

http://youtu.be/bbbCBx2uuWg

http://youtu.be/sYk1MZQiTnA

 

[peachygreen]

18 miles?! Yikes! That's a Galloway plan, right?

I'm with you on running 4 days a week...I think that's my sweet spot too. Five seems like too much for me, three too little. What about using something like this? Maybe add in 2 more weeks so that you can get up to 14 miles and then one last week for a short taper (or just add 2 weeks to get up to 14 and then no taper)?

http://www.halhigdon.com/training/51312/Half-Marathon-Novice-2-Training-Program

Great news about your ankle! Congrats on the awesome 5K time!

Yes it was the Galloway Time Goal Option. I was looking at it because 2 midweek runs of 30 minutes just didn't seem like enough, but I was not planning on doing 18 miles before the race.

I found this plan which seemed interesting, but I really don't know that I want to pay for a training plan.
http://www.runnersworld.com/race-training/runners-world-break-230-half-marathon-plan-10-weeks

The Hal Novice 2 plan might be a good plan for me.

 

[sully&mike]

Thank u Ariel! Falling down stairs does not sound fun.....

And thanks for the Cleveland race report. Ironically the Pittsburgh 5k I did earlier this month was one of the flattest 3 miles I've run in this city!

Just saying a Hometown Hi!!!


I work downtown Pittsburgh and my workweek training runs are all downtown.
Small world!

 

[schoonersky]

I am going to try for the 10 miles as well. I will NOT go 13.1 before the race...13 maybe, but I want be assured that I will run my best 1/2 marathon time. If it's my first, it's guaranteed to be the best

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HA HA!!!! I like this idea!! I think I will have to follow your plan!!!!

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[Skpnw]

I would test out your fuel on your training runs - even the shorter ones (like 6 miles). I found which flavors I liked and also how to tolerate them in different weather extremes so I was a bit more prepared. I bring my own - when I ran Tink in January, I relied on what was handed out and felt sick after - was it the flavor, the brand, not sure. Learned my lesson and brought my own to the RnR half I ran this past weekend.

 

[Skpnw]

I use an Amphipod hydration belt. I basically went to running stores and found one that could fit my phone. I need to run with my phone, not for music but just in case my kid's school calls I fill the water bottles but I don't always drink on the short runs, but I get used to the weight. I don't even notice it anymore. I use an iPod and I just clip it to the belt.

As for training plan/max distance, I mixed a few training plans to work with my life I run 3-4 times a week and I max out at 12 miles 2-3 weeks prior. It is hard enough for me to run that far and going further than 13 without getting a medal seems a bit wrong! Also, I saw some plans ended at 10 and was told that motivation and adrenaline will get me the last 3... I know me... and it won't get me 3 more miles... so I compromised and found that race day motivation gets me the last 1.1 miles!

 

[Ariel484]

Yes it was the Galloway Time Goal Option. I was looking at it because 2 midweek runs of 30 minutes just didn't seem like enough, but I was not planning on doing 18 miles before the race.

I found this plan which seemed interesting, but I really don't know that I want to pay for a training plan.
http://www.runnersworld.com/race-training/runners-world-break-230-half-marathon-plan-10-weeks

The Hal Novice 2 plan might be a good plan for me.

Yeah, when I was using the Galloway plan for the Princess Half I think there were weeks where I would actually add in a 4th run or extend the 30-minute runs just before it didn't feel like enough to me. I guess for some it works better to load most of the mileage on the weekends with longer long runs (Galloway plans) and others like to spread it out more throughout the week with more runs but shorter long runs (Higdon), or others do something different...there are just sooooo many options out there. And yeah, paying for a plan would stink when there are lots of free ones available online.

I use an Amphipod hydration belt. I basically went to running stores and found one that could fit my phone. I need to run with my phone, not for music but just in case my kid's school calls I fill the water bottles but I don't always drink on the short runs, but I get used to the weight. I don't even notice it anymore. I use an iPod and I just clip it to the belt.

I used an Amphipod belt for awhile and liked it, but after I lost a bit of weight I found I couldn't get the stupid thing to sit comfortably on my hips anymore, even after re-adjusting time and time again. So for shorter runs I use this hand bottle:
http://www.amphipod.com/products/hydration/bottles-handhelds/handhelds/hydraform-handheld-lite

For longer runs (10 miles+) I have a Camelbak, which I really like:
http://www.amazon.com/dp/B00437XGNY

 

[OregonGirl]

It is hard enough for me to run that far and going further than 13 without getting a medal seems a bit wrong!

Agreed!

Since we are still just under 6 months out, I am not doing any formal training plans yet and instead and just trying to either pound the pavement or hit the treadmill every other day. I got between 3-5 miles each workout and I am also trying to get back into weights for my upper body every 2 days or so. On the weekends I am trying to fit in one long run - between 7 - 10 miles. On an ideal weekend I'll do the gym/short run 3-4 days for a total of 4-5 workouts in a week. Sometimes its only 1-2 workouts in a week. I think I will get more serious and committed around July. As I mentioned DH and I are trying for a kid and so currently I am trying to get into "as good as shape as possible" pre-preggo.

Called about rooms the other day. Of course the Poly has to be one of the most expensive resorts, ugh. Probably isn't going to stop me but eesh! Also, some new developments - my parents are probably going to come! They want to take a Thursday - Tuesday mini-vacation and stay at the same hotel, so even though DH and I will head to Ft. Lauderdale Sunday morning for our week long cruise and even though the Thursday flight is different for us two couples, at least I will get to see them Friday - Saturday and we can all do MVMCP and the finish line party!

- Carey

 

[Figment1990]

Just saying a Hometown Hi!!!


I work downtown Pittsburgh and my workweek training runs are all downtown.
Small world!

Hi!

That sounds fun! I love downtown Pittsburgh and miss working down there.

For anyone who patiently read my whine a few pages back about my stupid gardening foot injury, I have some resolution. I finally called a doctor who sent me for X-rays. Not broken or fractured! Not tendinitis! Probably just a sprain/deep bruise and should go away in a week or so. If I could dance, I'd do a happy jig! Can't wait to get back to running and working out!

Regarding fuel belts, etc... I have a small Nathan belt that I used for the race last year basically for my clif shot blocks (which I had already opened the package of). I don't have a hydration belt yet bc I don't usually run far distances out and back and am near water. I did stop at every water stop and had a little Gatorade and water at each stop. That really helped me that night. It took me several long training runs to figure out just how much I needed to drink the day before a long run. Don't forget that too.

I ran two 11 mile runs last year as my longest training runs. I was actually ahead a bit and so on track to go up to 12.5 and maybe 14 after the first 11 miler but then had some health issues that threw me off schedule. So I "crammed" the last four weeks leading up to the race did (6-8-11-4) I do not recommend that approach but it did turn out ok, despite some shin splints appearing the Tuesday before the race. I was glad tho that I had enough time to go up to 11 again, despite the messed up schedule. I guess what I'm saying is that don't forget that life might throw you a curve ball. If u plan on going up to 12 or 13 and then something happens, hopefully you will at least have time to get up to 10. I'm not a coach tho, so take my opinion w a grain of salt.

11 was definitely enough for me to feel confident that I would make it through 13.1. Although it was my second 11 that gave me that confidence. After my 9.5 and first 11, I thought I was going to die!

 

[shelleylmu]

Booked our flights tonight! Whoop whoop! Need opinions. We are booked with a total of 6 people in a 2 bedroom at SSR Friday to Tuesday. 4 of "us" are leaving on Monday. Is it worth the hassle for me and my DH to change rooms/resorts for 1 night. We are using out DVC pts for the stay.

 

[JayCeeDoubleU]

Hi everyone! I'm Jordan and I'll be running! This will be my second half marathon (I completed the Princess Half in Feb). Can't wait!!

I'll also be running the 5k that weekend!

 

[OregonGirl]

Shelley - Tough call. I've never resort hopped so I guess I am a bad person to be chiming in but if I were in your shoes.... yeah, I might splurge by trying a deluxe for the last night or something just to see. Every hotel is totally different in my opinion and so its fun to try them all. In fact, we are staying Poly this time which took some HUGE convincing to tear my folks away from their beloved Boardwalk. It helped that there are no rooms left.

Jordon - welcome! You've caught the Disney running bug. Although I enjoy running and have various routes at home, I will defiantly NOT run any half marathons unless they are at Disney. If I am getting a shinny, it better by a Disney shinny.

 

[JayCeeDoubleU]

I'm afraid I have caught the Disney running bug... Bad! I'm also planning on doing the Tinkerbelle half and the Princess half in 2014 for the coast to coast challenge! I can't wait! I've done some random other 5k's but I don't think I could handle a half if it wasn't Disney! Haha

 

[Figment1990]

I'm afraid I have caught the Disney running bug... Bad! I'm also planning on doing the Tinkerbelle half and the Princess half in 2014 for the coast to coast challenge! I can't wait! I've done some random other 5k's but I don't think I could handle a half if it wasn't Disney! Haha

Me too! I hope I can manage three halfs in 4 months. With the holidays in between. so glad to see another w&d-tink-princess on here!

 

[Crown_princess]

Me too! I hope I can manage three halfs in 4 months. With the holidays in between. so glad to see another w&d-tink-princess on here!

I am also considering doing the same thing. I want the Coast to Coast medal.

 

[capeseal]

Argh! No long run for me this weekend. Cortisone shot in the back on Wednesday and I hope to be hitting the pavement again by next weekend.

In terms of longest training run, I plan to at least do a 12 before the half but I don't plan to go the full 13. I am also a little skeptical of my Hal Higdon plan telling me that I only need to run 10 and then the race endorphins will carry me through 3.1 miles. Now, if I'm still struggling with my back, I may stop at 10 to spare the injury risk. But, if I'm feeling well enough, I'm going to train to 12. The elevation change will definitely carry me through an extra 1.1