"Look at that fat girl running. Who is she kidding? *giggle, giggle*" That's what I heard this morning when I passed some women walking.

Those ladies can suck it. I may be bigger than them, but I got there before them, left after them, and ran while they were walking and gossiping.
That's insane. I agree with the pp who said that clearly they are not runners, b/c if they were, they would know what it takes to do what you are doing and they wouldn't be like that. I probably would not have been able to keep from saying something - I mean, "who does she think she's kidding"? Um, nobody. Because you are actually there, running, and they were not. No joke. I am blessed with a skinny figure, and when I started out I STILL felt like I was going to collapse and die!

When I see someone out there running who is bigger than I am, I have nothing but admiration and respect for them. You can't win - people accuse larger people of doing nothing but sitting on the couch and eating, but here is someone who is out getting a hard workout in and people want to make fun of that, too. Yes, they CAN suck it.
Thank you! 14min/mile sounds doable. So the same characters will be there on the way back from MK? I don't want to msis out on a favorite if we skip it the first time past.
I'm currently at about a 15:50min/mile with my longest run being 4.5 miles at a slower pace........so a long way to go but excited to get there
Getting faster seems to be the hardest part.....I started at about a 17min/mile a few months ago & it feels like I should be faster than I am at this point.
Any advice on how to increase speed?? :confused
Thanks again!
When you run on the road between Epcot and MK, the characters are in the middle on the grassy median, so they will be there on the way back. I've only done this 2 years now, but both years had Capt. Jack & a pirate ship and a big group of men

- Prince Eric, Flynn Rider, Tarzan

scratchin), John Smith (Pocahontas), prince from Mulan, Aladdin... Don't remember who else was in the middle. But the lines are shorter on the way back, you have better light and you don't waste time at the beginning. This is only on the road, though - once you get in the MK parking lot, if there is someone you want to see then you need to hit it b/c you leave a different way than how you come in.
I noticed you are in Alabama. If you run outside, I promise you that you will get faster once fall breaks! Heat & humidity make everything about 100 times harder. If you are on a treadmill, I would suggest just challenging yourself - kick up the speed in small notches, a little at a time. Really, you have a long time to get up to speed, so to speak, so I wouldn't really worry about that now. I would get your body used to the miles, and I think you will find that if you consistently stick to a plan, you will see the speed come of it's own. Hang in there!