Sorry I've been away for so long, RL just keeps getting in the way!
@JAMIESMITH check your numbers according to my charts you're under reporting by 40 minutes, you're currently at 235 not 190. Did my 10K this weekend (first ever race) finished at 1:30:15, very very humid, I hate hills, and the roads got slick towards the last third due to light rain so I couldn't make up my time. Still, 14:59 pace, I'll take it. Everyone's minutes are updated to this post, congrats to everyone with colors!